Best Sports Massages Near Me in Kilmarnock West and Crosshouse, Kilmarnock
One venue offering Sports Massages in Kilmarnock West and Crosshouse, Kilmarnock See map
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Hands On Massage
51 Mount Pleasant Way, Kilmarnock, KA3 1HH, United Kingdom
+44 7594 435835+44 7594 435835Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Essential Therapies
23 John Dickie St, Kilmarnock, KA1 2AP, United Kingdom
+44 1563 525207+44 1563 525207Call to bookThreading
Acne Facial
Chemical Peel
Facial
Mobile Massage Glasgow and Ayrshire
4 Craig Dr, Crosshouse, Kilmarnock KA2 0HZ, United Kingdom
+44 7823 440082+44 7823 440082Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Move Better Physiotherapy Kilmarnock
Ayrshire Athletics Arena, Queen's Dr, Kilmarnock KA1 3NG, United Kingdom
+44 844 802 7043+44 844 802 7043Call to bookPhysiotherapy
Acupuncture
Forever Balanced Massage Therapy
Unit 3 Meiklewood Rd, Kilmarnock, KA3 2ES, United Kingdom
+44 7955 006158+44 7955 006158Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Foot Massage
Top reviews of Sports Massages near you in Kilmarnock West and Crosshouse
5.0
Average of 56 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £28 for a sports massage in Kilmarnock West and Crosshouse.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Kilmarnock West and Crosshouse with Fresha
Look no further than Fresha for your next massage appointment in Kilmarnock West and Crosshouse. We're the number one location for discovering the best massage places closest to you. Simply hit up the search bar then filter by nearest, newest, price or review. Booking is easy and instant, with on-the-spot confirmation. You can even pay for your treatment online in advance. No cash? No problem.
So if you fancy sampling some self-care in Kilmarnock West and Crosshouse, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. Customers are giving nearby businesses an average rating of 5.0 stars. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
Sports massage in Kilmarnock West and Crosshouse helps with muscle recovery as part of your regular fitness routine. It also gets you back on your feet when a sports injury drags you down.
Sports massage therapists know their deep-tissue work for muscle, tendon and joint recovery. They're experienced in treating repetitive strains or sprains in soft tissue and muscle areas. You can search for sports massage near you and filter by top-rated, cheapest and closest. Check out reviews and choose the massage therapist who's the best match for you. Sports massage costs between £28 and £70, and sessions last from 45 minutes up to 2 hours.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Kilmarnock West and Crosshouse, United Kingdom, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking scheduler for salons and clinics in the world. With 1 billion appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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