Best Sports Massages Near Me in Shermanbury, Horsham
One venue offering Sports Massages in Shermanbury, Horsham See map
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Sussex Massage & Wellness
31 Barleycroft, Cowfold, Horsham RH13 8DP, United Kingdom
+44 7982 186736+44 7982 186736Call to bookSports Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Pilates Evolved - Movement & Wellbeing studios
2, Coopers House, Coopers Way, Henfield BN5 9EQ, United Kingdom
+44 1273 495911+44 1273 495911Call to bookSports Massage
Relaxing Massage
Remedial Massage
Full Body Massage
PhysioFit Pilates & Physio Studio
2 Caudle Street, Henfield, BN5 9DQ, United Kingdom
+44 1273 590307+44 1273 590307Call to bookPhysiotherapy
Dry Needling
Henfield Chiropractic Clinic
Bowden House, 1 Church St, Henfield BN5 9NS, United Kingdom
+44 1273 494680+44 1273 494680Call to bookAcupuncture
Chiropractic
Dry Needling
Top reviews of Sports Massages near you in Shermanbury
4.9
Average of 33 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £50 for a sports massage in Shermanbury.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Shermanbury with Fresha
Fresha massage places are the gold standard of beauty and wellness. You can browse for top-rated massage places in Shermanbury, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
So let's get down to business. And in Shermanbury, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Shermanbury typically lasts 40 minutes, and prices start from £10.
We've booked over 700 million appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 100,000 United Kingdom and global business partners. They're using our free appointment scheduler, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Shermanbury appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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