Best Sports Massages Near Me in Cowfold, Shermanbury and West Grinstead, Horsham
One venue offering Sports Massages in Cowfold, Shermanbury and West Grinstead, Horsham See map
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Sussex Massage & Wellness
31 Barleycroft, Cowfold, Horsham RH13 8DP, United Kingdom
+44 7982 186736+44 7982 186736Call to bookSports Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Pilates Evolved - Movement & Wellbeing studios
2, Coopers House, Coopers Way, Henfield BN5 9EQ, United Kingdom
+44 1273 495911+44 1273 495911Call to bookSports Massage
Relaxing Massage
Remedial Massage
Full Body Massage
PhysioFit Pilates & Physio Studio
2 Caudle Street, Henfield, BN5 9DQ, United Kingdom
+44 1273 590307+44 1273 590307Call to bookPhysiotherapy
Dry Needling
Henfield Chiropractic Clinic
Bowden House, 1 Church St, Henfield BN5 9NS, United Kingdom
+44 1273 494680+44 1273 494680Call to bookAcupuncture
Chiropractic
Dry Needling
Top reviews of Sports Massages near you in Cowfold, Shermanbury and West Grinstead
4.9
Average of 33 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £50 for a sports massage in Cowfold, Shermanbury and West Grinstead.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Cowfold, Shermanbury and West Grinstead with Fresha
It's not too late for that last-minute massage appointment in Cowfold, Shermanbury and West Grinstead. With Fresha you can browse for massage places by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Massage therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best massage treatment possible.
There’s quite a lineup across Cowfold, Shermanbury and West Grinstead on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
A sports massage can help to remedy your ropey wrist, stiff shoulder or bothersome back. But it can also tackle lactic acid build-up and overall tense or tight muscles.
Most athletes know that recovery is just as important as anything else if you want to perform at your best. So rest your muscles well, and speed up repair with that good pressure we all know you're used to. A sports massage in Cowfold, Shermanbury and West Grinstead should take around 40 minutes with the professionals on Fresha. You can find top-rated places even quicker through our mobile app, and book in a tap from £10.
So if we’ve sparked your interest, we don't blame you. With 700 million wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free massage place booking software is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an massage appointment in Cowfold, Shermanbury and West Grinstead, United Kingdom, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.
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