Best Sports Massages near me in Widemarsh, Hereford
Choose from 2 venues offering Sports Massages near you in Widemarsh, Hereford See map
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Pure Emporium Skin & Laser Clinic Hereford
Grandstand Rd, Hereford HR4 9NH, United Kingdom
+44 1432 341488+44 1432 341488Call to bookSpray Tanning
Holmer Park Spa & Health Club
Cleeve Orchard, Hereford HR1 1LL, United Kingdom
+44 1432 370222+44 1432 370222Call to book
Muscle Mechanic Sports Massage
26 St Owen's St, Hereford HR1 2PR, United Kingdom
+44 7446 291218+44 7446 291218Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
IMPACT & THRIVE Ltd.
48/49 Maylord St, Hereford HR1 2DT, United Kingdom
+44 7446 020904+44 7446 020904Call to bookPersonal Training
Level Up Personal Training
48/49 Maylord St, Hereford HR1 2DT, United Kingdom
+44 7404 141342+44 7404 141342Call to bookPersonal Training
Recalibrate Massage Therapy Hereford
Space 10, Bastion Mews, Hereford HR1 2BT, United Kingdom
+44 7414 881233+44 7414 881233Call to bookSports Massage
Thai Massage
Therapeutic Massage
Back Massage
Acqua Dolce Therapies - Holistic Massage Therapy
Rotherwas munition factory, Canary Dr, Hereford HR2 6ST, United Kingdom
+44 7951 736876+44 7951 736876Call to bookSports Massage
Cupping Therapy
Acupressure
Deep Tissue Massage
Jacqueline Wood Reflexology
1 Cumbrae Ave, Putson Ave, Hereford HR2 6BX, United Kingdom
+44 1432 278041+44 1432 278041Call to bookSports Massage
Remedial Massage
Foot Massage
Reflexology
Gentle Spinal Therapy
8 Grenfell Rd, Hereford HR1 2QR, United Kingdom
+44 1432 269459+44 1432 269459Call to bookChiropractic
Physiotherapy
Dry Needling
Ady Watts Personal Training, Strength & Conditioning
Unit 2, Clearview Court, Twyford Rd, Hereford HR2 6JR, United Kingdom
+44 1432 271576+44 1432 271576Call to bookPersonal Training
Hereford Centre for Natural Health
Eastholme Ave, Belmont, Hereford HR2 7XT, United Kingdom
+44 1432 279653+44 1432 279653Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Top reviews of Sports Massages near you in Widemarsh
4.0
Average of 1,905 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Widemarsh.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Widemarsh with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find massage places in Widemarsh offering must-have treatments at great prices. Search, choose, book, and repeat.
When it comes to massage therapists around Widemarsh, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
A professional sports massage can help speed up recovery, support muscle repair and bolster performance, whether you're a world-class athlete or a newbie at the gym. Adding a sports massage to your training schedule could make all the difference.
Professional sports massage therapists in Widemarsh use techniques that iron out pains and strains, so you can perform at the top of your game. Go from strength to strength with relief for muscle tension. And if speed is your thing, book even quicker with the Fresha mobile app. Prices for a sports massage nearby start at £35.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 130,000 global business partners about our free scheduling software too. Having the best business management software makes it easy to attract all the best massage places. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Widemarsh, in the UK, and around the world.
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