Best Sports Massages near me in Central, Hereford
Choose from 2 venues offering Sports Massages near you in Central, Hereford See map
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Muscle Mechanic Sports Massage
26 St Owen's St, Hereford HR1 2PR, United Kingdom
+44 7446 291218+44 7446 291218Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
IMPACT & THRIVE Ltd.
48/49 Maylord St, Hereford HR1 2DT, United Kingdom
+44 7446 020904+44 7446 020904Call to bookPersonal Training
Level Up Personal Training
48/49 Maylord St, Hereford HR1 2DT, United Kingdom
+44 7404 141342+44 7404 141342Call to bookPersonal Training
Recalibrate Massage Therapy Hereford
Space 10, Bastion Mews, Hereford HR1 2BT, United Kingdom
+44 7414 881233+44 7414 881233Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Gentle Spinal Therapy
8 Grenfell Rd, Hereford HR1 2QR, United Kingdom
+44 1432 269459+44 1432 269459Call to bookChiropractic
Physiotherapy
Dry Needling
Pure Emporium Skin & Laser Clinic Hereford
Grandstand Rd, Hereford HR4 9NH, United Kingdom
+44 1432 341488+44 1432 341488Call to bookSpray Tanning
Holmer Park Spa & Health Club
Cleeve Orchard, Hereford HR1 1LL, United Kingdom
+44 1432 370222+44 1432 370222Call to book
Sarah Askey Massage
1 Humble Bee Park, Hampton Bishop, Hereford HR1 4LG, United Kingdom
+44 7770 438892+44 7770 438892Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Acqua Dolce Therapies - Holistic Massage Therapy
Rotherwas munition factory, Canary Dr, Hereford HR2 6ST, United Kingdom
+44 7951 736876+44 7951 736876Call to bookSports Massage
Back Massage
Acupressure
Deep Tissue Massage
Jacqueline Wood Reflexology
1 Cumbrae Ave, Putson Ave, Hereford HR2 6BX, United Kingdom
+44 1432 278041+44 1432 278041Call to bookSports Massage
Reflexology
Remedial Massage
Foot Massage
Ady Watts Personal Training, Strength & Conditioning
Unit 2, Clearview Court, Twyford Rd, Hereford HR2 6JR, United Kingdom
+44 1432 271576+44 1432 271576Call to bookPersonal Training
Hereford Centre for Natural Health
Eastholme Ave, Belmont, Hereford HR2 7XT, United Kingdom
+44 1432 279653+44 1432 279653Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Top reviews of Sports Massages near you in Central
4.0
Average of 1,905 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Central.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Central with Fresha
Fresha is your personal treasure trove of first-rate massage places in Central. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
So let's get down to business. And in Central, there are plenty of businesses worth getting down to. Massage therapists on Fresha are masters of their craft. So booking in for an appointment is an investment in yourself that's sure to pay back dividends. Speaking of appointments, we just made you CEO of me-time.
Sports injuries can blow the whistle on your peak performance, but massage therapy can help you stay in the game. Sports massage promotes muscle recovery after exertion and reduces the chance of injury.
An experienced sports massage therapist should put you through your paces, using deep tissue massage techniques on specific areas of the body in need of relief or healing. You may feel some discomfort, but that's a sign it's doing its work. Sports massage in Central costs from £35 to £110. Book regular sessions using Fresha's free mobile app and stay in top form.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our appointment booking system every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best massage places in Central, United Kingdom. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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