Best Sports Massages Near Me in Cartsdyke, Greenock
Venues offering Sports Massages in Cartsdyke, Greenock See map
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Geraldine Charleston massage therapist
flat 2/2, 6 James Watt Way, Greenock PA15 2AN, United Kingdom
+44 7961 684943+44 7961 684943Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage
Clyde Injury Clinic
6 Brougham St, Greenock, PA16 8AA, United Kingdom
+44 1475 720664+44 1475 720664Call to bookPhysiotherapy
Dry Needling
Acupuncture
Inverclyde Physiotherapy
19 Union St, Greenock, PA16 8DD, United Kingdom
+44 1475 725285+44 1475 725285Call to bookAcupuncture
Physiotherapy
Dry Needling
Greenock Sports Centre
Nelson St, Greenock, PA15 1QH, United Kingdom
+44 1475 213130+44 1475 213130Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Cartsdyke.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Cartsdyke with Fresha
When you want to book a last-minute massage appointment in Cartsdyke and can't decide where to go, Fresha is here to help. It's easy to find highly rated massage places on our website or mobile app, and we've made booking an appointment easy. Fresha has done the hard work, so all you have to do is book, pay and turn up on the day.
Things are looking pretty good for massage places in and around Cartsdyke. We've found Fresha businesses providing massage appointments within your reach. Sounds good to us. And if you're up for a recommendation, see what customers booking via Fresha have to say about the businesses in your area. It doesn't get much better. Come and see for yourself.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Cartsdyke. Expect to pay between £45 and £45, and set aside at least 1 hour for your a sports massage appointment.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 700 million customers already have. And right now, 100,000 global business partners are waiting to take your booking, by using Fresha's free software. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Cartsdyke, United Kingdom, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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