Best Sports Massages Near Me in Inverclyde West, Gourock
Venues offering Sports Massages in Inverclyde West, Gourock See map
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Active Physiotherapy Clinic
Cloch Road Cloch Caravan Leisure Complex, Gourock, PA19 1BA, United Kingdom
+44 7931 972507+44 7931 972507Call to bookAcupuncture
Physiotherapy
Dry Needling
Clyde Injury Clinic
6 Brougham St, Greenock, PA16 8AA, United Kingdom
+44 1475 720664+44 1475 720664Call to bookAcupuncture
Physiotherapy
Dry Needling
Inverclyde Physiotherapy
19 Union St, Greenock, PA16 8DD, United Kingdom
+44 1475 725285+44 1475 725285Call to bookAcupuncture
Physiotherapy
Dry Needling
Greenock Sports Centre
Nelson St, Greenock, PA15 1QH, United Kingdom
+44 1475 213130+44 1475 213130Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £25 for a sports massage in Inverclyde West.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Inverclyde West with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Inverclyde West. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
The standard for beauty, massage and health is high in your area. Fresha customers have been busy rating massage places in Inverclyde West, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
With a professional sports massage, top therapists can help to keep your body performing at its best. While a deep tissue massage might focus on the full body, sports massages differ in that most of the attention is concentrated on your areas of concern.
And aside from easing tense muscles and aiding faster healing, a sports massage could boost your mental strength too. Bolster your determination with a restoring sports massage in Inverclyde West. Prices start at £25 nearby, with most sessions lasting 30 minutes on average.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including the UK. One of the 110,000 businesses already using Fresha's free online booking system to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right massage place in Inverclyde West. All you have to do is show up. If you want to see your favourite massage therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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