Best Sports Massages near me in Folkestone Central, Folkestone
Choose from 3 venues offering Sports Massages near you in Folkestone Central, Folkestone See map
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Physios 'R' Us
17 Manor Rd, Folkestone CT20 2SA, United Kingdom
+44 1303 487200+44 1303 487200Call to bookPhysiotherapy
Studio Adore Aerial Fitness
125 Pleydell Gardens, Folkestone CT20 2DN, United Kingdom
+44 7760 106102+44 7760 106102Call to book
7CryoHealth
Unit 2 Firs Ln, Folkestone CT19 4QE, United Kingdom
+44 1303 316092+44 1303 316092Call to book
Viva Health Clinic - Osteopathy, Physiotherapy and Sport Massages Folkestone
Within Dynamix Leisure Gym (First floor, Firs Ln, Cheriton, Folkestone CT19 4QF, United Kingdom
+44 1303 257801+44 1303 257801Call to bookChiropractic
Physiotherapy
Acupuncture
Dry Needling
Holistic Therapies by Ben Barnett
Cheriton Rd, Folkestone CT19 1AT, United Kingdom
+44 7740 557555+44 7740 557555Call to bookSports Massage
Ayurvedic Massage
Thai Massage
Foot Massage
D W Physiotherapy
unit 1, 12 Ross Way, Folkestone CT20 3UJ, United Kingdom
+44 7784 285043+44 7784 285043Call to bookPhysiotherapy
Dry Needling
Osteo Resolve
105 Seabrook Rd, Hythe, CT21 5RB, United Kingdom
+44 7703 838078+44 7703 838078Call to bookPhysiotherapy
Dry Needling
Feel Brand New - Holistic Therapy
1 Allendale St, Folkestone CT19 5RE, United Kingdom
+44 7491 138963+44 7491 138963Call to bookSports Massage
Cupping Therapy
Reflexology
Prenatal Massage
Massage Lucian Calming Hands Therapy
17A Bournemouth Rd, Folkestone CT19 5BA, United Kingdom
+44 7469 338701+44 7469 338701Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Couples Massage
Kims
27 Risborough Ln, Cheriton, Folkestone CT19 4JH, United Kingdom
+44 1303 273730+44 1303 273730Call to bookSports Massage
Acupressure
Deep Tissue Massage
Foot Massage
Top reviews of Sports Massages near you in Folkestone Central
4.0
Average of 1,442 reviews of 3 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £35 for a sports massage in Folkestone Central.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Folkestone Central with Fresha
Fresha is your personal treasure trove of first-rate massage places in Folkestone Central. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
You don't need to look far and wide to find the top massage therapists in Folkestone Central. Fresha has already found them. And we know where you'll find a top-rated massage appointment in your area. That's not all. In and around Folkestone Central, the average business on Fresha has a 4.0 star rating. Before making your appointment, you can read glowing reviews from happy Fresha customers. And after, we're hoping you'd be glowing too.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Folkestone Central typically lasts 30 minutes, and prices start from £35.
With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our booking scheduler every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best massage places in Folkestone Central, United Kingdom. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.
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