Best Sports Massages Near Me in Little Downham, Ely
Venues offering Sports Massages in Little Downham, Ely See map
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The Yoga Studio
Yoga Studio Tower Farm, Tower Rd, Little Downham, Ely CB6 2TD, United Kingdom
+44 1353 698090+44 1353 698090Call to book
Hurley Fitness
17, Century Park, Lynn Rd, Chettisham, Ely CB6 1SA, United Kingdom
+44 7912 845602+44 7912 845602Call to bookPersonal Training
Chic Face & Body Clinic
14 St Mary's St, Ely, CB7 4ES, United Kingdom
+44 1353 665540+44 1353 665540Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
for the love of you spa
2 Pilgrims Way, Ely, CB6 3DL, United Kingdom
+44 7840 254691+44 7840 254691Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna
Cloud 9 Wellness Therapies
9 Beresford Rd, Ely, CB6 3WA, United Kingdom
+44 7701 060319+44 7701 060319Call to bookDermaplaning
Acne Facial
Men's Facial
Facial Extractions
Face and Body by Nicola
53 Longfields, Ely, CB6 3DN, United Kingdom
+44 7553 578516+44 7553 578516Call to bookSports Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £24 for a sports massage in Little Downham.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Little Downham with Fresha
Swing by the Fresha website when you're looking for your next massage appointment in Little Downham. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best massage places in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
We know a thing or two about the best massage places in Little Downham. And the talented massage therapists you can find on Fresha know even more about how to give you a great experience at your next appointment. So jump onto the Fresha website or app now. With 2.5 million real reviews, written by real people, you can find the massage place that shares your values, at the best value. Plus, you can browse reviews of individual massage therapists. So start filtering your favourites today.
There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.
So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Little Downham, with prices starting at £24.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of beauty, hair and wellness businesses using our free scheduling tool, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Little Downham, United Kingdom, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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