Best Sports Massages Near Me in Tursdale, Durham
Venues offering Sports Massages in Tursdale, Durham See map
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Flexability fitness
Unit N7D Tursdale Industrial, Durham, DH6 5PG, United Kingdom
+44 7847 358216+44 7847 358216Call to book
Essential Calm
87 Stoneybeck, Bishop Middleham, Ferryhill DL17 9BN, United Kingdom
+44 7921 078809+44 7921 078809Call to bookSports Massage
Cupping Therapy
Acupressure
Deep Tissue Massage
JM Sports Massage Therapy
7 King St, Spennymoor, DL16 6QG, United Kingdom
+44 7825 331758+44 7825 331758Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Bombshells Hair And beauty
7 Front St, Kelloe, Durham DH6 4PD, United Kingdom
+44 191 377 8882+44 191 377 8882Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Platinum Physiotherapy & Personal Training
Coxhoe, Durham, DH6 4DB, United Kingdom
+44 191 372 9821+44 191 372 9821Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £40 for a sports massage in Tursdale.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Tursdale with Fresha
Swing by the Fresha website when you're looking for your next massage appointment in Tursdale. Scroll through, and you'll quickly find we're far from any other booking platform you've used before. We'll show you all the best massage places in your area. Plus, you can compare customer reviews, treatment prices and appointment times. We're certain you'll never look back once you've booked ahead on Fresha.
Now you know how Fresha works, let’s explore what’s available in Tursdale. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of hair, massage and aesthetics treatments in the neighbourhood. We're confident there'll be something for everyone.
You can achieve podium performance and rack up those goals with the right sports massage therapist on your team. A sports massage can be crucial in faster recovery and staying injury-free.
Flush out lactic acid build-up, and give your muscles, tendons and ligaments better chance to repair. A sports massage can vary from deep tissue techniques and Swedish massage, to trigger point therapy and good old stretching. If you're looking to enhance your performance and manage your mobility, a sports massage is on your side. You can book with top-rated therapists on Fresha, and set aside around 1 hour for a top-tier sports massage in Tursdale.
Let's get you to that booking. We've teamed up with 100,000 businesses that are using our free booking platform around the globe. And we're ready to find your ideal massage place next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in the UK, you can take us with you on the go. We'll be your new pocket pal at home or away.
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