Best Sports Massages Near Me in Troqueer, Dumfries
Choose from 2 venues offering Sports Massages near you in Troqueer, Dumfries See map
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The Functional Coach Dumfries
Impact Gym, Rosefield Mills, Troqueer Rd, Dumfries DG2 7DA, United Kingdom
+44 7808 597280+44 7808 597280Call to bookPersonal Training
DG1 Leisure Complex
Hoods Loaning, Dumfries, DG1 2HT, United Kingdom
+44 1387 243550+44 1387 243550Call to bookBody Sculpting
Tata's Thai Massages
19 Bank St, Dumfries, DG1 2NX, United Kingdom
+44 7507 519270+44 7507 519270Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Every Move Massage and Fitness
Galloway House, Bankend Rd, Dumfries DG1 4ZZ, United Kingdom
+44 7597 227392+44 7597 227392Call to bookSports Massage
Cupping Therapy
Acupressure
Deep Tissue Massage
Synergy Performance
Heathhall Industrial Estate, Heathhall, Dumfries DG1 3PH, United Kingdom
+44 7545 566007+44 7545 566007Call to book
Dumfries Osteopathic Clinic
Lochvale House, Georgetown Rd, Dumfries, DG1 4DF, United Kingdom
+44 1387 270750+44 1387 270750Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Top reviews of Sports Massages near you in Troqueer
4.9
Average of 58 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £28 for a sports massage in Troqueer.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Troqueer with Fresha
There's still time to get that last-minute massage appointment in Troqueer. With live booking availability, Fresha shows you what's on offer right now. You can browse for massage places, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.
We know you lot in Troqueer are smooth operators. So let’s see what we can do for you. We'll cut to the chase and show you the best places nearby. And depending on just how polished you like it, see what the five-star businesses we've found near you have to offer, too. No complications here. We've got this running like a well-oiled machine.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Troqueer from £28, with sessions lasting between 30 minutes and 1 hour.
And we're not only operating in Troqueer, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free appointment booking app, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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