Best Sports Massages Near Me in Heathhall, Dumfries
One venue offering Sports Massages in Heathhall, Dumfries See map
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Synergy Performance
Heathhall Industrial Estate, Heathhall, Dumfries DG1 3PH, United Kingdom
+44 7545 566007+44 7545 566007Call to book
DG1 Leisure Complex
Hoods Loaning, Dumfries, DG1 2HT, United Kingdom
+44 1387 243550+44 1387 243550Call to bookBody Sculpting
Tata's Thai Massages
19 Bank St, Dumfries, DG1 2NX, United Kingdom
+44 7507 519270+44 7507 519270Call to bookSports Massage
Foot Massage
Reflexology
Swedish Massage
The Functional Coach Dumfries
Impact Gym, Rosefield Mills, Troqueer Rd, Dumfries DG2 7DA, United Kingdom
+44 7808 597280+44 7808 597280Call to bookPersonal Training
Dumfries Osteopathic Clinic
Lochvale House, Georgetown Rd, Dumfries, DG1 4DF, United Kingdom
+44 1387 270750+44 1387 270750Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Top reviews of Sports Massages near you in Heathhall
5.0
Average of 3 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £28 for a sports massage in Heathhall.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Heathhall with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your hair, massage and weight loss appointments. We've searched out all the very best massage places in Heathhall so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
You clearly know what you're doing in Heathhall. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. In fact, it looks like Heathhall has made it easy for us. Businesses in your area have excellent 5.0 star average ratings. Come and see.
A professional sports massage can help speed up recovery, support muscle repair and bolster performance, whether you're a world-class athlete or a newbie at the gym. Adding a sports massage to your training schedule could make all the difference.
Professional sports massage therapists in Heathhall use techniques that iron out pains and strains, so you can perform at the top of your game. Go from strength to strength with relief for muscle tension. And if speed is your thing, book even quicker with the Fresha mobile app. Prices for a sports massage nearby start at £28.
Here at Fresha we’re self-care detectives. We've sniffed out the best self-care spots in Heathhall, United Kingdom, without any trouble. But occasionally everyone needs a helping hand. So if you think we're missing a business, then do let us know at hello@fresha.com. We're keen to spread the word, since ours is the number one booking app for salons and clinics in the world. With 700 million appointments booked, there’s no mystery to our success. Just good quality appointments and the slickest booking experience. So let's match you up with one of our 450,000 skilled professionals. It might just make your day.
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