Best Sports Massages Near Me in The Crichton, Dumfries
Choose from 2 venues offering Sports Massages near you in The Crichton, Dumfries See map
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Every Move Massage and Fitness
Galloway House, Bankend Rd, Dumfries DG1 4ZZ, United Kingdom
+44 7597 227392+44 7597 227392Call to bookSports Massage
Cupping Therapy
Acupressure
Deep Tissue Massage
DG1 Leisure Complex
Hoods Loaning, Dumfries, DG1 2HT, United Kingdom
+44 1387 243550+44 1387 243550Call to bookBody Sculpting
Tata's Thai Massages
19 Bank St, Dumfries, DG1 2NX, United Kingdom
+44 7507 519270+44 7507 519270Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
The Functional Coach Dumfries
Impact Gym, Rosefield Mills, Troqueer Rd, Dumfries DG2 7DA, United Kingdom
+44 7808 597280+44 7808 597280Call to bookPersonal Training
Synergy Performance
Heathhall Industrial Estate, Heathhall, Dumfries DG1 3PH, United Kingdom
+44 7545 566007+44 7545 566007Call to book
Dumfries Osteopathic Clinic
Lochvale House, Georgetown Rd, Dumfries, DG1 4DF, United Kingdom
+44 1387 270750+44 1387 270750Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Top reviews of Sports Massages near you in The Crichton
4.9
Average of 58 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £28 for a sports massage in The Crichton.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in The Crichton with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around The Crichton and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top massage places in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next massage therapist in The Crichton today.
A sports massage can fix you up whether it's a twinge from tennis, a strain from swimming or splints from your sprints. Reduce your recovery time with regular sports massages from the experts in rehabilitation.
And you won't need to travel far, because the experts on Fresha have appointments for sports massages available in The Crichton right now. You can't put a price on your fitness, but since you asked, appointments start from £28. So jump on the Fresha app and take the first step on your road to recovery.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 700 million appointments worldwide. Yup, that's right. We're active in 120 countries, including the UK. One of the 100,000 businesses already using Fresha's free scheduling tool to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right massage place in The Crichton. All you have to do is show up. If you want to see your favourite massage therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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