Sports Massage Llandrillo yn Rhos
Best Sports Massages Near Me in Llandrillo yn Rhos, Colwyn Bay
One venue offering Sports Massages in Llandrillo yn Rhos, Colwyn Bay See map
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The Physio & Sports Injury Clinic
Le Sport Health & Fitness, Colwyn Ave, Rhôs-on-Sea, Rhos on Sea, Colwyn Bay LL28 4RB, United Kingdom
+44 1492 545291+44 1492 545291Call to bookAcupuncture
Physiotherapy
Dry Needling
Peace of Mind Sports Massage
Peace of MInd SQEP, Conway Rd, Mochdre, LL28 5HE, United Kingdom
+44 7825 292972+44 7825 292972Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Deep Tissue Massage
Sole Solutions Reflexology
57 Wellington Rd, Old Colwyn, Colwyn Bay LL29 9NE, United Kingdom
+44 7743 143160+44 7743 143160Call to bookSports Massage
Couples Massage
Acupressure
Deep Tissue Massage
Peak Physio and Fitness
Conway Rd, Llandudno Junction, LL31 9BA, United Kingdom
+44 1492 338262+44 1492 338262Call to bookPersonal Training
Top reviews of Sports Massages near you in Llandrillo yn Rhos
5.0
Average of 143 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Llandrillo yn Rhos with Fresha
Fresha is the best place to book your next massage appointment in Llandrillo yn Rhos. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the massage places on offer in Llandrillo yn Rhos. There’s an average rating of 5.0 stars from local customers who booked with Fresha, so you can take your pick from quality spots nearby. Decide your own bespoke treatments with your favourite massage therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best massage place for you.
Not only have we coordinated over 700 million appointments worldwide, we're earning praise from our 100,000 global business partners about our free platform too. Having the best business management software makes it easy to attract all the best massage places. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Llandrillo yn Rhos, in the UK, and around the world.
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