Best Sports Massages near me in Holland-on-Sea, Clacton-on-sea
One venue offering Sports Massages in Holland-on-Sea, Clacton-on-sea See map
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Beaches
309 Holland Rd, Holland-on-Sea, Clacton-on-Sea CO15 6PD, United Kingdom
+44 1255 818039+44 1255 818039Call to bookMen's Facial
Makeup Service
Acne Facial
Dermaplaning
Home Massage & Body Therapies
Gym fit, 27 Holland Rd, Clacton-on-Sea CO15 6BT, United Kingdom
+44 7552 114658+44 7552 114658Call to bookSports Massage
Cupping Therapy
Chinese Massage
Back Massage
The Willow Health Clinic
355-7 Old Rd, Clacton-on-Sea, CO15 3RQ, United Kingdom
+44 1255 235601+44 1255 235601Call to bookSports Massage
Full Body Massage
Back Massage
Remedial Massage
After the Rain Skin & Wellness
Main Rd, Great Holland, Frinton-on-Sea CO13 0FD, United Kingdom
+44 1255 317721+44 1255 317721Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
Tendring Health and Performance
9, Crusader Park, Stephenson Rd W, Clacton-on-Sea CO15 4TN, United Kingdom
+44 7469 762455+44 7469 762455Call to bookAcupuncture
Dry Needling
Chiropractic
Physiotherapy
Ford Physiotherapy Clinic
166A Old Rd, Clacton-on-Sea CO15 3AY, United Kingdom
+44 1255 473087+44 1255 473087Call to bookDry Needling
Acupuncture
Physiotherapy
Bacon & Associates Osteopathy and Physiotherapy
22 Pallister Rd, Clacton-on-Sea, CO15 1PG, United Kingdom
+44 1255 221651+44 1255 221651Call to bookHyperbaric Oxygen Therapy
Dry Needling
Chiropractic
Physiotherapy
Top reviews of Sports Massages near you in Holland-on-Sea
4.0
Average of 93 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £55 for a sports massage in Holland-on-Sea.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Holland-on-Sea with Fresha
Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Holland-on-Sea and choose between top massage places. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it
Things are looking pretty good in and around Holland-on-Sea. We've found recommended massage places offering services close to you. Have a look at some of the 4.0 star average ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.
A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between £44 and £55 with an elite sports massage therapist in Holland-on-Sea.
Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha's top-ranked booking system to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Holland-on-Sea, United Kingdom, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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