Best Sports Massages near me in Chichester East, Chichester
One venue offering Sports Massages in Chichester East, Chichester See map
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Developmental Baby Massage with Katy
New Park Rd, Chichester PO19 7XY, United Kingdom
+44 7779 096416+44 7779 096416Call to bookSports Massage
Foot Massage
Relaxing Massage
Lymphatic Drainage Massage
Chichester Health Hub
50 Bognor Rd, Chichester PO19 7TG, United Kingdom
+44 7980 223928+44 7980 223928Call to bookChiropractic
Dry Needling
Chichester Chiropractic Health Centre
Vinnetrow Business Park, 5 The Courtyard, Vinnetrow Rd, Chichester PO20 1QH, United Kingdom
+44 1243 913923+44 1243 913923Call to bookChiropractic
Dry Needling
Physiotherapy
Advanced Physio Solutions Ltd
3, City Business Centre, Basin Rd, Chichester PO19 8DU, United Kingdom
+44 23 9259 3107+44 23 9259 3107Call to bookPhysiotherapy
Dry Needling
Elitas Fitness - Chichester Gym
1, Terminus Mill, Terminus Rd, Chichester PO19 8UN, United Kingdom
+44 1243 920536+44 1243 920536Call to bookSports Massage
Remedial Massage
Couples Massage
Thai Massage
Dragonfly Thai Massage Ltd. Chichester
13 John Arundel Rd, Chichester PO19 3LG, United Kingdom
+44 7376 095451+44 7376 095451Call to bookSports Massage
Hot Stone Massage
Ayurvedic Massage
Back Massage
Motherhood Fitness & Massage - Nicola Highnam
The Pavilion Connolly Way, Graylingwell, Park, Chichester PO19 6WD, United Kingdom
+44 7799 444343+44 7799 444343Call to bookSports Massage
Thai Massage
Deep Tissue Massage
Therapeutic Massage
ArundelPhysio
49 North St, Chichester PO19 1NF, United Kingdom
+44 1243 785311+44 1243 785311Call to book
Body Fit by Mel Sports Massage
4, Bankside, Chichester PO20 2GU, United Kingdom
+44 7824 668368+44 7824 668368Call to bookSports Massage
Therapeutic Massage
Relaxing Massage
Deep Tissue Massage
Chichester Physio Ltd - Goodwood
Goodwood Health Club, Goodwood, Chichester PO18 0QB, United Kingdom
+44 1243 783040+44 1243 783040Call to bookPhysiotherapy
Dry Needling
Chichester Physiotherapy & Pilates
City Business Centre, Basin Rd, Chichester PO19 8DU, United Kingdom
+44 1243 527827+44 1243 527827Call to bookPhysiotherapy
Dry Needling
The Goodwood Health Club
Goodwood Hotel, Goodwood, Chichester PO18 0QB, United Kingdom
+44 1243 520114+44 1243 520114Call to bookInfrared Sauna
Body Wrap
Sauna
Spa Package
Oving Clinic
Clinic, Oving, Church Ln, Oving, Chichester PO20 2DG, United Kingdom
+44 1243 773167+44 1243 773167Call to bookDry Needling
Physiotherapy
Acupuncture
Hyperbaric Oxygen Therapy
Top reviews of Sports Massages near you in Chichester East
5.0
Average of 30 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £50 for a sports massage in Chichester East.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Chichester East with Fresha
Make Fresha the first stop for your next massage appointment booking in Chichester East. We've listed all the top massage places in Chichester East, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Now you know how Fresha works, let’s explore what’s available in Chichester East. There’s plenty of self-care to sample in your area. You can enjoy trialling treatments with a variety of talented massage therapists at local massage places. We'd recommend that you take advantage of the assortment of hair, nails and health treatments in the neighbourhood. We're confident there'll be something for everyone.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour 30 minutes for maximum benefits and expect to pay around £50 in Chichester East.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free platform. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Chichester East, United Kingdom, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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