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Sports Massage Ash

Best Sports Massages Near Me in Ash, Canterbury

Venues offering Sports Massages in Ash, Canterbury See map

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Massage image for Massage Kent ~ Reiki Kent ~ Carmen Holistic Therapy

Massage Kent ~ Reiki Kent ~ Carmen Holistic Therapy

The Grange ,Lower Weddington Farm Road, Weddington Ln, Ash, Canterbury CT3 2AS, United Kingdom

+44 7471 183683+44 7471 183683Call to book

Sports Massage

Reflexology

Swedish Massage

Thai Massage

Therapy Center image for TraceyMilesPhysio.Com

TraceyMilesPhysio.Com

Overland Farm Clinic, Overland, Ash, Canterbury CT3 2LF, United Kingdom

+44 1304 813408+44 1304 813408Call to book

Physiotherapy

Weight Loss image for Sandwich Leisure Centre

Sandwich Leisure Centre

Deal Rd, Sandwich, CT13 0BU, United Kingdom

+44 1304 614947+44 1304 614947Call to book
Therapy Center image for Foundry Clinic

Foundry Clinic

Moat Sole, Sandwich, CT13 9AL, United Kingdom

+44 1304 784546+44 1304 784546Call to book

Physiotherapy

Dry Needling

Acupuncture

Sports Massage FAQs

A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.

You're likely to pay around £35 for a sports massage in Ash.

A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.

Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.

It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.

There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.

Book your next sports massage appointment in Ash with Fresha

Fresha is your one-stop shop for the top massage appointments in Ash. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.

When it comes to massage therapists around Ash, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.

There's nothing like a professional sports massage to keep you achieving your personal best. If you're into intensive training, a sports massage can help break down that lactic acid build-up and flush out other waste.

So you should feel more relaxed afterwards, with flexible joints and muscles that aren't too tight. Therapists use techniques to boost circulation, which can get you on the road to faster recovery too. Find a sports massage near you in Ash, with prices starting at £23.

We've scheduled 700 million appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked booking platform, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next massage appointment in Ash, United Kingdom, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 100,000 business partners are pretty keen, too.

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