Best Sports Massages Near Me in Buckingham Road Industrial Estate, Brackley
One venue offering Sports Massages in Buckingham Road Industrial Estate, Brackley See map
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Brackley Leisure Centre
Springfield Way, Brackley, NN13 6JJ, United Kingdom
+44 1280 701787+44 1280 701787Call to book
The Well Retreat
5 High St, Brackley, NN13 7AD, United Kingdom
+44 1280 843970+44 1280 843970Call to bookSports Massage
Deep Tissue Massage
Acupressure
Foot Massage
Olive Tree - Acupuncture & Well-being
8 Smart's Cl, Brackley, NN13 6NL, United Kingdom
+44 7956 884415+44 7956 884415Call to bookAcupuncture
Dry Needling
Sawad home spa
2nd floor, 5 Market Pl, Brackley, NN13 7AB, United Kingdom
+44 7835 234666+44 7835 234666Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Foot Massage
Top reviews of Sports Massages near you in Buckingham Road Industrial Estate
5.0
Average of 30 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £50 for a sports massage in Buckingham Road Industrial Estate.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Buckingham Road Industrial Estate with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Buckingham Road Industrial Estate. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Buckingham Road Industrial Estate today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the massage places nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Buckingham Road Industrial Estate typically lasts 45 minutes, and prices start from £50.
If you're like us and can be found scrolling on your phone past midnight on occasion, then you might as well get yourself a win. Book a massage appointment in Buckingham Road Industrial Estate. Done. And speaking of winning, Fresha is number one when it comes to beauty and wellness. So far we've booked over 700 million customer appointments, by partnering with over 100,000 businesses worldwide. If you know of a business owner in the UK, let them know about our free, award-winning appointment booking app for managing massage places. Or feel free to email us any questions at hello@fresha.com — even if it's in the middle of the night.
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