Best Sports Massages Near Me in Brackley West, Brackley
One venue offering Sports Massages in Brackley West, Brackley See map
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Brackley Leisure Centre
Springfield Way, Brackley, NN13 6JJ, United Kingdom
+44 1280 701787+44 1280 701787Call to book
Olive Tree - Acupuncture & Well-being
8 Smart's Cl, Brackley, NN13 6NL, United Kingdom
+44 7956 884415+44 7956 884415Call to bookAcupuncture
Dry Needling
The Well Retreat
5 High St, Brackley, NN13 7AD, United Kingdom
+44 1280 843970+44 1280 843970Call to bookSports Massage
Deep Tissue Massage
Acupressure
Foot Massage
Sawad home spa
2nd floor, 5 Market Pl, Brackley, NN13 7AB, United Kingdom
+44 7835 234666+44 7835 234666Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Foot Massage
Top reviews of Sports Massages near you in Brackley West
5.0
Average of 30 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £50 for a sports massage in Brackley West.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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A sports massage can fix you up whether it's a twinge from tennis, a strain from swimming or splints from your sprints. Reduce your recovery time with regular sports massages from the experts in rehabilitation.
And you won't need to travel far, because the experts on Fresha have appointments for sports massages available in Brackley West right now. You can't put a price on your fitness, but since you asked, appointments start from £50. So jump on the Fresha app and take the first step on your road to recovery.
We're excited. You're just a few steps away from booking your appointment in Brackley West, United Kingdom, and understanding what the Fresha hype is all about. You've probably guessed by now that we think Fresha is pretty awesome. But in case you need any more convincing, just take a look at our stats. Businesses trust Fresha's booking scheduler to serve their business best. We're proud to have 450,000 professionals in 120 countries working with us and making people just like you, look and feel fantastic. Visit our help centre if you have questions, then schedule your treatment instantly today.
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