Best Sports Massages near me in Harbour, Bangor
Choose from 2 venues offering Sports Massages near you in Harbour, Bangor See map
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North Down Chiropractic & Physiotherapy
43 Gray's Hill, Bangor BT20 3BB, United Kingdom
+44 28 9185 9990+44 28 9185 9990Call to bookChiropractic
Physiotherapy
Omeya Day Spa
42 High St, Bangor BT20 5AZ, United Kingdom
+44 28 9145 2223+44 28 9145 2223Call to bookDermaplaning
Microdermabrasion
Acne Facial
Bridal Makeup
Bodytone Physiotherapy
1a Bingham St, Bangor, BT20 5DW, United Kingdom
+44 28 9147 7778+44 28 9147 7778Call to bookSports Massage
Couples Massage
Cupping Therapy
Full Body Massage
Active Health+ Bangor
Unit C1, Health Village, Springhill Retail Park, Springhill Rd, Bangor BT19 1ND, United Kingdom
+44 28 9131 1700+44 28 9131 1700Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Muscle Kare Therapy
23 Woodgate, Bangor BT19 1WL, United Kingdom
+44 7766 828919+44 7766 828919Call to bookSports Massage
Remedial Massage
Acupressure
Deep Tissue Massage
Bangor Physiotherapy Practice
5 Balloo Ct, Bangor BT19 7AT, United Kingdom
+44 28 9127 0932+44 28 9127 0932Call to bookPhysiotherapy
Dry Needling
K D Therapies
12 Balloo Ave, Bangor BT19 7QT, United Kingdom
+44 7707 734624+44 7707 734624Call to bookSports Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Helen's Bay Physiotherapy
20 Carolsteen Ave, Helen's Bay, Bangor BT19 1LJ, United Kingdom
+44 7802 803070+44 7802 803070Call to bookPhysiotherapy
Hyperbaric Oxygen Therapy
Dry Needling
Chiropractic
Wellness Clinic
4 Henalta Wood, Bangor BT19 1FQ, United Kingdom
+44 7763 742014+44 7763 742014Call to bookSports Massage
Deep Tissue Massage
Ayurvedic Massage
Back Massage
Top reviews of Sports Massages near you in Harbour
4.0
Average of 123 reviews of 2 venues.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £35 for a sports massage in Harbour.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Harbour with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best massage places in Harbour, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just massage experiences that work the best for your needs.
The standard for hair, massage and weight loss is high in your area. Fresha customers have been busy rating massage places in Harbour, and it seems they’re suitably impressed. With an average rating of 4.0 stars there’s no question about the quality on offer near you. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Harbour from £25, with sessions lasting between 30 minutes and 2 hours.
This could be the start of a winning partnership. Start browsing the 130,000 salons and clinics across 120 countries on Fresha. We've attracted all the best massage places globally. How? By offering the number one schedule maker available for massage therapists. So you can find world-class treatments in the UK today and then again in whichever corner of the globe you may land in tomorrow. And if you know of any impressive Harbour professionals, we'd love to know. Send us the details at hello@fresha.com. Or if you've already found your favourite massage business here, go on, book in and enjoy.
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