Best Sports Massages Near Me in Callan Bridge, Armagh
One venue offering Sports Massages in Callan Bridge, Armagh See map
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Elise Clinic
Linenhall St, Armagh, BT61 7AD, United Kingdom
+44 28 3751 1326+44 28 3751 1326Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Coco Lane Beauty Clinic & Day Spa
75 Upper English St, Armagh, BT61 7LA, United Kingdom
+44 28 3752 5781+44 28 3752 5781Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Maxx Life Gym
10B Terraskane Rd, Armagh, BT61 8BJ, United Kingdom
+44 7774 088033+44 7774 088033Call to book
Zippy's Fitness
42 Markethill Rd, Armagh, BT60 1NU, United Kingdom
+44 7935 663761+44 7935 663761Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £45 for a sports massage in Callan Bridge.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Callan Bridge typically lasts 1 hour, and prices start from £35.
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