Best Sports Massages Near Me in Dunadry, Antrim
One venue offering Sports Massages in Dunadry, Antrim See map
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Kay thai therapy
spa Dunadry hotel, 2 Islandreagh Dr, Dunadry, Antrim BT41 2HA, United Kingdom
+44 7932 631266+44 7932 631266Call to bookSports Massage
Full Body Massage
Acupressure
Deep Tissue Massage
The Rabbit Hotel & Retreat
882 Antrim Rd, Templepatrick, Ballyclare BT39 0AH, United Kingdom
+44 28 9443 2984+44 28 9443 2984Call to bookInfrared Sauna
Sauna
Spa Package
Sean Dineen Sports Massage Therapist
Stoneworks gym, Unit 2 windmill court, Antrim BT41 2TX, United Kingdom
+44 7828 878626+44 7828 878626Call to bookSports Massage
Therapeutic Massage
Back Massage
Full Body Massage
Gillian Montgomery Massage Therapist
2A Bourlon Rd, Antrim, BT41 1NZ, United Kingdom
+44 7581 120353+44 7581 120353Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Back to Back Sports Therapy
Unit 19, The hatchery, 58 Greystone Rd, Antrim BT42 1JL, United Kingdom
+44 7594 662593+44 7594 662593Call to bookSports Massage
Therapeutic Massage
Back Massage
Cupping Therapy
Top reviews of Sports Massages near you in Dunadry
4.9
Average of 37 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £30 for a sports massage in Dunadry.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Dunadry with Fresha
Fresha massage places are the gold standard of beauty and wellness. You can browse for top-rated massage places in Dunadry, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
We're liking what we see in Dunadry. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 4.9 stars on average. So pick up a local tip from Fresha, and book your next massage appointment instantly.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour for maximum benefits and expect to pay around £30 in Dunadry.
Find yourself being treated by the best of the best. Whether you're at home in Dunadry, United Kingdom, or taking a well-deserved holiday, there are 450,000 hair, nails and spa experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class software. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.
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