Best Sports Massages Near Me in Doagh, Rural Northern Ireland
One venue offering Sports Massages in Doagh, Rural Northern Ireland See map
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Dunamoy Cottages & Spa
40 Collin Rd, Ballyclare, BT39 9JS, United Kingdom
+44 28 9334 9676+44 28 9334 9676Call to bookBody Wrap
Sauna
Spa Package
The Rabbit Hotel & Retreat
882 Antrim Rd, Templepatrick, Ballyclare BT39 0AH, United Kingdom
+44 28 9443 2984+44 28 9443 2984Call to bookInfrared Sauna
Sauna
Spa Package
The Beautician
35 Main St, Ballyclare, BT39 9AA, United Kingdom
+44 28 9332 2692+44 28 9332 2692Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Wilson Chiropractic Ballyclare
31 Main St, Ballyclare, BT39 9AA, United Kingdom
+44 28 9334 1400+44 28 9334 1400Call to bookAcupuncture
Chiropractic
Dry Needling
Top reviews of Sports Massages near you in Doagh
5.0
Average of 35 reviews of 1 venue.
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around £25 for a sports massage in Doagh.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Doagh with Fresha
Book a massage appointment in Doagh as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in Doagh today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the massage places nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
Stay in the game with a regular sports massage to keep your body in peak condition. Massaging the muscles reduces tension, eases cramps and speeds recovery.
The massage action encourages your muscle tissues to flush away the lactic acid that causes post-exercise muscle aches, meaning you can get back out there quicker. A regular sports massage could keep you in the gym or on the team. Search the Fresha mobile app for sports massage near you. Leave up to 1 hour for maximum benefits and expect to pay around £25 in Doagh.
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