Best Sports Massages Near Me in Quesnoy-Delsaux, Valenciennes
Venues offering Sports Massages in Quesnoy-Delsaux, Valenciennes See map
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L'eSPAce détente
84 Rue du Quesnoy, 59300 Valenciennes, France
+33 6 79 14 16 50+33 6 79 14 16 50Call to bookSauna
Infrared Sauna
Spa Package
Royal Hainaut Spa & Resort Hotel
6 Pl. de l'Hôpital Général, 59300 Valenciennes, France
+33 3 27 35 15 15+33 3 27 35 15 15Call to bookInfrared Sauna
Sauna
Spa Package
Laureen: praticienne bien-être
25 Bd Carpeaux, 59300 Valenciennes, France
+33 6 24 54 02 41+33 6 24 54 02 41Call to bookSports Massage
Chinese Massage
Couples Massage
Full Body Massage
Le Premier Pas - Massage Bien-Être / Accompagnements Émotionnels Et Cognitifs / Bilans De Compétences - Caroline Spriet
3 Rue Corneille Theunissen, 59300 Valenciennes, France
+33 6 61 80 45 61+33 6 61 80 45 61Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Véronique Murzeau
83 Rue du Roleur, 59300 Valenciennes, France
+33 6 87 33 84 09+33 6 87 33 84 09Call to bookSports Massage
Cupping Therapy
Acupressure
Deep Tissue Massage
GUTERRES Joanna - Kinésithérapeute du sport - Cours Pilates - Drainage lymphatique RENATA
96 Rue du Rempart, 59300 Valenciennes, France
+33 3 27 25 27 84+33 3 27 25 27 84Call to bookPhysiotherapy
Dry Needling
SHANTI L'EVEIL A LA VIE
26 Rue du Camp Romain, 59300 Valenciennes, France
+33 6 95 71 83 40+33 6 95 71 83 40Call to bookSports Massage
Full Body Massage
Hot Stone Massage
Prenatal Massage
Thomas DUEE - Ostéopathe D.O.
13 Rue Jean Jaurès, 59990 Estreux, France
+33 6 09 53 40 26+33 6 09 53 40 26Call to bookAcupuncture
Physiotherapy
Dry Needling
Delphine POETE , Réflexologie MTC, Massages, EFT, Numérologie - cabinet Holistique BIEN -ETRE & INSTANT PRESENT
17 Rue Jean Mermoz, 59300 Valenciennes, France
+33 7 69 04 83 96+33 7 69 04 83 96Call to bookSports Massage
Chinese Massage
Acupressure
Deep Tissue Massage
L'île Ô Sérénité
9 Rue de la Barre, 59300 Aulnoy-Lez-Valenciennes, France
+33 6 30 66 70 47+33 6 30 66 70 47Call to bookMakeup Service
Men's Facial
Microdermabrasion
Threading
Au 124 institut de beauté et spa
124 Av. Anatole France, 59410 Anzin, France
+33 3 27 46 35 19+33 3 27 46 35 19Call to bookSpa Package
Body Wrap
Body Scrub
Infrared Sauna
Spaona
163 Av. de la Liberation du 4 Septembre 1944, 59300 Aulnoy-Lez-Valenciennes, France
+33 3 61 32 67 20+33 3 61 32 67 20Call to bookSpa Package
Infrared Sauna
Sauna
Body Scrub
LE PALMA SPA HAMMAM SAUNA
53 Rue de la Citadelle, 59300 Valenciennes, France
+33 9 83 00 36 25+33 9 83 00 36 25Call to bookSpa Package
Sauna
Infrared Sauna
Body Scrub
Cabinet du Rempart
96 Rue du Rempart, 59300 Valenciennes, France
+33 3 27 25 27 84+33 3 27 25 27 84Call to bookPhysiotherapy
Dry Needling
Institut Silhouette
16 Rue des Récollets, 59300 Valenciennes, France
+33 3 27 46 61 95+33 3 27 46 61 95Call to bookMen's Facial
Microdermabrasion
Threading
Acne Facial
Savino Sandrine - Kiné du sport - Ondes de choc - Posturologie - Esthétique rajeunissement du visage
50 Rue Léo Ferré, 59494 Petite-Forêt, France
+33 3 27 35 42 48+33 3 27 35 42 48Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Quesnoy-Delsaux with Fresha
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There’s quite a lineup across Quesnoy-Delsaux on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
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