Best Sports Massages Near Me in Benfeld, Strasbourg
Venues offering Sports Massages in Benfeld, Strasbourg See map
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Fitness Club Concept
7 Rue de Suède, 67230 Benfeld, France
+33 9 66 95 30 41+33 9 66 95 30 41Call to bookChez Marion
9a Rue du Travail, 67230 Huttenheim, France
+33 7 69 37 16 08+33 7 69 37 16 08Call to bookMicrodermabrasion
Dermaplaning
Threading
Acne Facial
France Chiron Kinésiologue Niromathé
18 Rue du Petit Rempart, 67230 Benfeld, France
+33 6 09 61 53 22+33 6 09 61 53 22Call to bookAcupuncture
Physiotherapy
Dry Needling
Psychic Reading
Instant de zen
3 Rue du Grand Rempart, 67230 Benfeld, France
+33 7 82 27 21 23+33 7 82 27 21 23Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Soph'Esthétique
9 Rue du Château d'Eau, 67230 Rossfeld, France
+33 6 06 66 86 91+33 6 06 66 86 91Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Manateiki - Marie Faehn
254 Rue d'Epfig, 67230 Kogenheim, France
+33 6 75 06 12 97+33 6 75 06 12 97Call to bookAcupuncture
Cabinet de Kinésithérapie - Ortlieb Stéphanie
10 Rue des Jardins, 67230 Kertzfeld, France
+33 3 88 74 09 47+33 3 88 74 09 47Call to bookAcupuncture
Physiotherapy
Dry Needling
Ludivine Sommer Naturopathe - Réflexologie plantaire - Fleur de Bach - Gym douce RECABIC - Massage japonais du visage
8 Rue du Kirweg, 67230 Westhouse, France
+33 6 51 56 33 84+33 6 51 56 33 84Call to bookAcupuncture
Aurore Marchal - Sophrologue, et bien plus encore ...
3 Rue de Benfeld, 67230 Kertzfeld, France
+33 7 66 65 18 67+33 7 66 65 18 67Call to bookAcupuncture
Psychic Reading
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Benfeld with Fresha
Fresha is your one-stop shop for the top massage appointments in Benfeld. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
So if you fancy sampling some self-care in Benfeld, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, nails and massage businesses using our free schedule maker, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Benfeld, France, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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