Best Sports Massages Near Me in Guérande, Saint-nazaire
Venues offering Sports Massages in Guérande, Saint-nazaire See map
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Bien être 44 - massages à domicile
5 Chemin de la Tonnelle, 44350 Guérande, France
+33 6 25 45 89 64+33 6 25 45 89 64Call to bookSports Massage
Back Massage
Deep Tissue Massage
Foot Massage
Au p'tit soin d'Amandine Institut de Beauté Guérande
6 Rue Alphonse Daudet, 44350 Guérande, France
+33 2 40 61 81 96+33 2 40 61 81 96Call to bookNail Extensions
Nail Polish
Spa Pedicure
Fish Pedicure
Ma fleur de zen
7 Av. de la Brière, 44350 Guérande, France
+33 6 40 90 25 62+33 6 40 90 25 62Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Louise Haffreingue, Santé et Naturel : naturopathie, ayurvéda, hirudothérapie (sangsues), massages ayurvédiques, réflexologie
7 Fbg St Michel, 44350 Guérande, France
+33 6 18 42 71 94+33 6 18 42 71 94Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Karen Le Guennic - Praticienne Shiatsu - Coach par la Médecine Chinoise
4 Bd Emile Pourieux, 44350 Guérande, France
+33 6 42 66 24 71+33 6 42 66 24 71Call to bookAcupuncture
Dry Needling
Spa et Institut De l'Or Blanc
2 Pl. Dolgellau, 44350 Guérande, France
+33 2 40 22 40 23+33 2 40 22 40 23Call to bookBody Scrub
Infrared Sauna
Body Wrap
Spa Package
UNICITE BIEN-ETRE
32 Rte de Kérozan, 44350 Guérande, France
+33 6 66 99 77 39+33 6 66 99 77 39Call to bookDry Needling
ALOA BEAUTY, massage relaxant, beauté Anti-âge
résidence, Imp. Anne de Bretagne, 44350 Guérande, France
+33 2 40 62 10 06+33 2 40 62 10 06Call to bookMakeup Service
Men's Facial
Facial
Microdermabrasion
Acorpsgym - Karine Le Pironnec
3 Rue du Bois Rochefort, 44350 Guérande, France
+33 6 08 72 61 44+33 6 08 72 61 44Call to bookLeffet miroir Laetitia Magdelaine
17 Rue Saint-Exupéry, 44350 Guérande, France
+33 6 26 21 61 33+33 6 26 21 61 33Call to bookSports Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Swedish Massage
Un Air de Zen
40 Bd du Général de Gaulle, 44350 Guérande, France
+33 6 22 03 58 22+33 6 22 03 58 22Call to bookSports Massage
Relaxing Massage
Remedial Massage
Chinese Massage
Institut Au Grain de Beaute
2 Av. de la Brière, 44350 Guérande, France
+33 2 40 24 93 94+33 2 40 24 93 94Call to bookAnti-Wrinkle Injections
Cellulite Treatment
Dermabrasion
IPL Treatment
Cabinet de Kinésithérapie : KISS Kiné Sport Santé SYLVESTRE Philippe, Pascale et CHOPIN Stéphane
6 A Bd du N, 44350 Guérande, France
+33 2 40 24 81 34+33 2 40 24 81 34Call to bookPhysiotherapy
Dry Needling
MINAKO INSTITUT
11 Bis Imp. du Cheval Blanc, 44500 La Baule-Escoublac, France
+33 6 62 62 36 55+33 6 62 62 36 55Call to bookMicrodermabrasion
Threading
Chemical Peel
Facial
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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