Best Sports Massages Near Me in Ermur-Les Forges, Saint-nazaire
Venues offering Sports Massages in Ermur-Les Forges, Saint-nazaire See map
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Zen et Kilibre Esthéticienne Masseuse Pornichet La Baule La Presqu'île
22 All. des Pilotes Américains, 44380 Pornichet, France
+33 6 69 41 17 01+33 6 69 41 17 01Call to bookSports Massage
Foot Massage
Deep Tissue Massage
Lymphatic Drainage Massage
Sportclub Océanis : Gym With Coachs. 76 Cours Collectifs / Semaine, Escalade, Espace Aquatique, Sauna, Hammam
14 Rue de l'Étoile du Matin, 44600 Saint-Nazaire, France
+33 2 40 70 65 65+33 2 40 70 65 65Call to bookSpa Package
Infrared Sauna
Sauna
Grind Fitness
240 Rte de la Côte d'Amour, 44600 Saint-Nazaire, France
+33 9 83 65 45 16+33 9 83 65 45 16Call to bookSain par nature, Anne : Naturopathe & Masseuse bien-être
Chez Sportclub océanis, 14 Rue de l'Étoile du Matin, 44600 Saint-Nazaire, France
+33 6 17 42 43 14+33 6 17 42 43 14Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Claire Collignon Massage intuitif
Le Loft, 7 Rue de l'Étoile du Matin, 44600 Saint-Nazaire, France
+33 6 51 41 98 97+33 6 51 41 98 97Call to bookSports Massage
Thai Massage
Therapeutic Massage
Ayurvedic Massage
Pharmacie de l'Immaculée
Centre commercial E.Leclerc, 1 Rte du Point du Jour, 44600 Saint-Nazaire, France
+33 2 40 22 94 84+33 2 40 22 94 84Call to bookInfrared Sauna
Cryotherapy
Spa Package
Nolwenn Leclesve Facialiste | Authentique Kobido® | Drainage lymphatique Renata França®
36 Bd de l'Université, 44600 Saint-Nazaire, France
+33 6 66 04 33 07+33 6 66 04 33 07Call to bookDermabrasion
Microneedling
Skin Lightening Treatment
Cellulite Treatment
KINESITHERAPIE Gomez anne gael saint nazaire
5 rue des Troènes ( entrée, Rue Françoise Sagan, 44600 Saint-Nazaire, France
+33 6 95 05 96 09+33 6 95 05 96 09Call to bookDry Needling
Physiotherapy
Massage énergétique Magali Javel
50 Rue Pitre Grenapin, 44600 Saint-Nazaire, France
+33 6 15 30 00 60+33 6 15 30 00 60Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Couples Massage
E.Leclerc Une Heure Pour Soi
Centre Commercial E.Leclerc Beauregard, 44600 Saint-Nazaire, France
+33 2 40 88 97 56+33 2 40 88 97 56Call to bookDermaplaning
Threading
Acne Facial
Bridal Makeup
Kine Sport Oceanis
9 Rue Eugène Cornet, 44600 Saint-Nazaire, France
+33 9 81 92 06 52+33 9 81 92 06 52Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Ermur-Les Forges with Fresha
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So if you fancy sampling some self-care in Ermur-Les Forges, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
So the search is over. Your new massage match in Ermur-Les Forges is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any France business owners looking to grow their business, tell them about our free, feature-packed management software. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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