Best Sports Massages Near Me in Gassin, Rural Var
Venues offering Sports Massages in Gassin, Rural Var See map
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Mélanie Maulavé • Trainer Fitness & Pilates Certifié
La ressource, 861 Chem. de Trass Barry, 83580 Gassin, France
+33 6 15 45 51 98+33 6 15 45 51 98Call to bookMassage à Domicile & Acupression Traditionnelle Thaïe - Laurence LAUNAY
domaine de, All. les Tamaris, 83580 Gassin, France
+33 6 87 01 37 03+33 6 87 01 37 03Call to bookSports Massage
Remedial Massage
Therapeutic Massage
Acupressure
Massage Thaï
139.1 impasse des Tamaris domaine de font mourier, 83580 Gassin, France
+33 6 87 01 37 03+33 6 87 01 37 03Call to bookSports Massage
Therapeutic Massage
Ayurvedic Massage
Back Massage
Holisticwellness Therapy By Orelie. Massage & Yoga - Saint - Tropez - At Home
111 Rte des Plages, 83990 Saint-Tropez, France
+33 6 48 71 40 20+33 6 48 71 40 20Call to bookSports Massage
Lymphatic Drainage Massage
Therapeutic Massage
Ayurvedic Massage
Laura FONSECA - Thérapie psycho-corporelle - Ostéothérapie - Massage Chi nei tsang - bien-être périnatal - Madérothérapie
95 Rue Carnot, 83310 Cogolin, France
+33 6 67 89 03 80+33 6 67 89 03 80Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Therapeutic Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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