Best Sports Massages near me in Paix-Wilson-Machard, Rural Jura
Venues offering Sports Massages in Paix-Wilson-Machard, Rural Jura See map
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Les Mains Divines
4 Rue Louis Gollut, 39100 Dole, France
+33 6 66 28 10 67+33 6 66 28 10 67Call to bookSports Massage
Ayurvedic Massage
Back Massage
Couples Massage
Escale bien être
1 Rue Stephen Pichon, 39100 Dole, France
+33 6 58 83 38 46+33 6 58 83 38 46Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
Lemon One Fitness Dole
1 Rue des Prairières, 39100 Choisey, France
+33 3 84 69 58 96+33 3 84 69 58 96Call to book
Institut de massage et soin du visage
14 Rue de Dole, 39100 Dole, France
+33 7 69 87 34 17+33 7 69 87 34 17Call to bookSports Massage
Therapeutic Massage
Remedial Massage
Back Massage
Espace Forme Et Beauté
Ch de Gaulle, 7 Pl. Nationale, 39100 Dole, France
+33 3 84 82 54 11+33 3 84 82 54 11Call to bookMicrodermabrasion
Threading
Facial
Acne Facial
Fizi kai zen
32 Rue Victor Hugo, 39100 Foucherans, France
+33 7 45 11 65 23+33 7 45 11 65 23Call to bookSports Massage
Couples Massage
Therapeutic Massage
Thai Massage
Institut Capital Beauté - Dole
6 Rue Jean Boyvin, 39100 Dole, France
+33 3 84 82 04 67+33 3 84 82 04 67Call to bookMakeup Service
Threading
Facial
Dermaplaning
Ekilibre Essentiel
51 Av. Eisenhower, 39100 Dole, France
+33 7 82 60 77 49+33 7 82 60 77 49Call to bookSports Massage
Therapeutic Massage
Back Massage
Deep Tissue Massage
Orange Bleue Room De Sport
ZI et Portuaire, Rue du Général Bethouart, 39100 Dole, France
+33 3 84 71 42 02+33 3 84 71 42 02Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €50 for a sports massage in Paix-Wilson-Machard.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Paix-Wilson-Machard with Fresha
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For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Paix-Wilson-Machard typically lasts 30 minutes, and prices start from €50.
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