Best Sports Massages Near Me in Monnières, Rural Jura
Venues offering Sports Massages in Monnières, Rural Jura See map
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Institut de massage et soin du visage
14 Rue de Dole, 39100 Dole, France
+33 7 69 87 34 17+33 7 69 87 34 17Call to bookSports Massage
Couples Massage
Full Body Massage
Hot Stone Massage
Escale bien être
1 Rue Stephen Pichon, 39100 Dole, France
+33 6 58 83 38 46+33 6 58 83 38 46Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Lemon One Fitness Dole
1 Rue des Prairières, 39100 Choisey, France
+33 3 84 69 58 96+33 3 84 69 58 96Call to book
Les Mains Divines
4 Rue Louis Gollut, 39100 Dole, France
+33 6 66 28 10 67+33 6 66 28 10 67Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Foot Massage
Espace Forme Et Beauté
Ch de Gaulle, 7 Pl. Nationale, 39100 Dole, France
+33 3 84 82 54 11+33 3 84 82 54 11Call to bookMen's Facial
Acne Facial
Microdermabrasion
Bridal Makeup
Fizi kai zen
32 Rue Victor Hugo, 39100 Foucherans, France
+33 7 45 11 65 23+33 7 45 11 65 23Call to bookSports Massage
Back Massage
Chinese Massage
Couples Massage
Institut Capital Beauté - Dole
6 Rue Jean Boyvin, 39100 Dole, France
+33 3 84 82 04 67+33 3 84 82 04 67Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Orange Bleue Room De Sport
ZI et Portuaire, Rue du Général Bethouart, 39100 Dole, France
+33 3 84 71 42 02+33 3 84 71 42 02Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €50 for a sports massage in Monnières.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Monnières with Fresha
Fresha is your personal treasure trove of first-rate massage places in Monnières. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.
Fresha doesn't do ordinary. And you could be that next happy customer. Just read some of the 2.5 million authentic reviews left by other customers on Fresha from around the world if you're looking for inspiration. With such easy access to treatment menus it’s your time to turn heads. And we're not done yet. With Fresha, you can even handpick your Monnières massage therapist, based on recommendations from other Fresha customers.
A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Monnières. Expect to pay between €50 and €120, and set aside at least 30 minutes for your a sports massage appointment.
To date we've successfully matched 1 billion customers with their perfect hair, nails and massage business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Monnières or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, nails and health businesses you think would benefit from our free, state-of-the-art booking scheduler, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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