Best Sports Massages near me in Arbus, Pau
Venues offering Sports Massages in Arbus, Pau See map
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FITNESS CLUB ORANGE BLUE PAU - LESCAR
4 Rue Benjamin Franklin, 64230 Lescar, France
+33 5 40 03 42 38+33 5 40 03 42 38Call to book
Carine Salamone
285 Chem. du Bosc, 64230 Caubios-Loos, France
+33 7 82 48 88 72+33 7 82 48 88 72Call to bookAcupuncture
Dry Needling
Psychic Reading
L'instant Présent
31 Rte de Sault de Navailles, 64230 Bougarber, France
+33 9 83 49 79 13+33 9 83 49 79 13Call to bookMicrodermabrasion
Acne Facial
Facial
Makeup Service
L'éclat de beauté
2 Rue Marc Antoine de Noé, 64230 Lescar, France
+33 7 78 99 87 76+33 7 78 99 87 76Call to bookSports Massage
Remedial Massage
Deep Tissue Massage
Foot Massage
Studio métissé
223 Rue Georges Guynemer, 64230 Sauvagnon, France
+33 6 03 17 45 18+33 6 03 17 45 18Call to book
Julien Pargade Ostéopathe
Centre Médical, 64230 Artiguelouve, France
+33 6 31 08 00 86+33 6 31 08 00 86Call to bookPhysiotherapy
Dry Needling
ELIZABETH'M
17 ter Av. Roger Cadet, 64230 Lescar, France
+33 6 42 89 70 07+33 6 42 89 70 07Call to bookSports Massage
Couples Massage
Deep Tissue Massage
Swedish Massage
Institut Beauté Lescar - LA BOUTIK DU BIEN ETRE
8 Rue Séverin Lacoste, 64230 Lescar, France
+33 5 59 81 24 87+33 5 59 81 24 87Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
studio one fitness
8 Rue Benjamin Franklin, 64230 Lescar, France
+33 5 24 89 28 59+33 5 24 89 28 59Call to book
Institut de Beauté Bolléa
170 Bd de l'Europe, 64230 Lescar, France
+33 6 03 49 65 36+33 6 03 49 65 36Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
L'Atelier du Bien-Être
Résidence las Hies, 22 Rue Principale, 64110 Laroin, France
+33 6 62 63 52 97+33 6 62 63 52 97Call to bookDermaplaning
Facial
Makeup Service
Men's Facial
Ilé - Massages bien-être
132 Bis Av. du Tonkin, 64140 Lons, France
+33 6 40 15 92 77+33 6 40 15 92 77Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Xavier Pedan Kinésiologie
132 Bis Av. du Tonkin, 64140 Lons, France
+33 6 16 89 73 77+33 6 16 89 73 77Call to book
Scm cabinet de kinesitherapie & d'osteopathie du perlic
2 Rue des Oeillets, 64140 Lons, France
+33 5 59 72 51 42+33 5 59 72 51 42Call to bookDry Needling
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Arbus with Fresha
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There’s quite a lineup across Arbus on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
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