Best Sports Massages Near Me in Sautron, Nantes
Venues offering Sports Massages in Sautron, Nantes See map
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Ora Massage bien-être
122 Rue de Bretagne, 44880 Sautron, France
+33 7 60 35 31 75+33 7 60 35 31 75Call to bookSports Massage
Acupressure
Lymphatic Drainage Massage
Foot Massage
Evasion Bien-Etre 44
Espace coworking co & co, 80 Rue de Bretagne, 44880 Sautron, France
+33 6 32 67 26 84+33 6 32 67 26 84Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Remedial Massage
Grégory Yoga & Massages Bien-être
1 Rue de la Fabrique, 44880 Sautron, France
+33 6 29 28 91 30+33 6 29 28 91 30Call to bookSports Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Institut Alexandra
54 Rue de Bretagne, 44880 Sautron, France
+33 2 40 63 54 25+33 2 40 63 54 25Call to bookBridal Makeup
Makeup Service
Dermaplaning
Men's Facial
Fleur de Shiatsu
8 Rue du Parc de la Forêt, 44880 Sautron, France
+33 6 72 53 00 91+33 6 72 53 00 91Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Espace Zen
8 Rue de l'Eperonnière, 44880 Sautron, France
+33 9 52 10 85 50+33 9 52 10 85 50Call to bookCocoonea
6 Rue du Dr Stéphane Leduc, 44700 Orvault, France
+33 2 28 07 26 43+33 2 28 07 26 43Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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