Best Sports Massages Near Me in Écrouves, Nancy
Venues offering Sports Massages in Écrouves, Nancy See map
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No Limit Fitness
155 Rue Robert Schumann, 54200 Écrouves, France
+33 3 55 87 00 48+33 3 55 87 00 48Call to bookBAAN LANTA Thaï Bien Être
16 Rue de Rigny, 54200 Toul, France
+33 6 52 45 13 52+33 6 52 45 13 52Call to bookSports Massage
Thai Massage
Acupressure
Deep Tissue Massage
Nathalie David Ergothérapeute et Accompagnante en IMP (réflexes archaïques)
56 Av. du Colonel Pechot, 54200 Toul, France
+33 7 54 38 68 52+33 7 54 38 68 52Call to bookSports Massage
Back Massage
Remedial Massage
Foot Massage
Maxime LESOT
47 Rue de la Rosière, 54119 Domgermain, France
+33 9 54 95 13 45+33 9 54 95 13 45Call to bookPhysiotherapy
Dry Needling
Acupuncture
Basic-Fit
ZAC Jonchery, Rue de la Haye Plaisante, 54200 Dommartin-lès-Toul, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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The standard for beauty, massage and weight loss is high in your area. Fresha customers have been busy rating massage places in Écrouves, and it seems they’re suitably impressed. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
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