Best Sports Massages near me in Pre Saint-Mansuy Sous La Vacherie, Nancy
Venues offering Sports Massages in Pre Saint-Mansuy Sous La Vacherie, Nancy See map
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Nathalie David Ergothérapeute et Accompagnante en IMP (réflexes archaïques)
56 Av. du Colonel Pechot, 54200 Toul, France
+33 7 54 38 68 52+33 7 54 38 68 52Call to bookSports Massage
Remedial Massage
Therapeutic Massage
Reflexology
BAAN LANTA Thaï Bien Être
16 Rue de Rigny, 54200 Toul, France
+33 6 52 45 13 52+33 6 52 45 13 52Call to bookSports Massage
Deep Tissue Massage
Prenatal Massage
Relaxing Massage
No Limit Fitness
155 Rue Robert Schumann, 54200 Écrouves, France
+33 3 55 87 00 48+33 3 55 87 00 48Call to book
Basic-Fit
ZAC Jonchery, Rue de la Haye Plaisante, 54200 Dommartin-lès-Toul, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €65 for a sports massage in Pre Saint-Mansuy Sous La Vacherie.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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With a professional sports massage, top therapists can help to keep your body performing at its best. While a deep tissue massage might focus on the full body, sports massages differ in that most of the attention is concentrated on your areas of concern.
And aside from easing tense muscles and aiding faster healing, a sports massage could boost your mental strength too. Bolster your determination with a restoring sports massage in Pre Saint-Mansuy Sous La Vacherie. Prices start at €65 nearby, with most sessions lasting 1 hour 15 minutes on average.
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