Best Sports Massages Near Me in Vaugneray, Lyon
Venues offering Sports Massages in Vaugneray, Lyon See map
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Massages Vaugneray Shiatsu et Thaï Stéphanie Colombin
Parking des randonneurs, 7 Chem. de la Garenne, 69670 Vaugneray, France
+33 7 60 51 94 54+33 7 60 51 94 54Call to bookSports Massage
Remedial Massage
Chinese Massage
Acupressure
Paola Esthétique
Pl. du Marché, 69670 Vaugneray, France
+33 4 78 45 76 89+33 4 78 45 76 89Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Véronique GIARD
8 Pl. du Marché, 69670 Vaugneray, France
+33 6 44 75 08 25+33 6 44 75 08 25Call to bookSports Massage
Deep Tissue Massage
Thai Massage
Therapeutic Massage
UN MOMENT POUR MOI
69 Rue Joseph Moulin, 69290 Craponne, France
+33 9 77 56 67 02+33 9 77 56 67 02Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Carine.Y Kobido
87 Rte de Joanna, 69126 Brindas, France
+33 6 25 55 01 43+33 6 25 55 01 43Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Thai Massage
My Pilates
43 Rue du Vieux Bourg, 69126 Brindas, France
+33 6 77 70 76 90+33 6 77 70 76 90Call to book
Métanoïa Marjorie Bajard - Accompagnement aux deuils - Sophro-analyse - Reiki - Massages énergétiques - Huiles essentielles
1H Rte Neuve du Col-de-la-Luere, 69290 Grézieu-la-Varenne, France
+33 6 50 10 48 45+33 6 50 10 48 45Call to bookDry Needling
Psychic Reading
ATHL'ETHIC MASSAGES
187 A Rte de la Croix du Ban, 69290 Pollionnay, France
+33 6 15 39 16 40+33 6 15 39 16 40Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €36 for a sports massage in Vaugneray.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Vaugneray with Fresha
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Have a look and see which massage places are impressing people in Vaugneray. Dive right in and check out the treatments that are available at local massage places right here on Fresha. And there could be a gem of a place near you. We'd love to know what you think. Once you've booked, share your experience like the 2.5 million others who have left reviews for businesses and professionals around the globe on Fresha.
A sports massage is an important part of any game plan, whether you're just starting up training or competing as a pro. It's vital maintenance for muscles and tendons if efficiency is your endgame.
Overtraining or injury can leave tiny tissue tears that need to repair. And a sports massage is one quick way to flush out toxins and lactic acid that can slow down recovery time. Gain an advantage and get back in the game quicker with a professional sports massage nearby. Expect to pay between €36 and €108 with an elite sports massage therapist in Vaugneray.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in France. Globally, we've partnered with over 110,000 businesses, all of them using our top-ranking booking platform. So if you need a hand booking your new go-to in Vaugneray or while abroad, trust us to get things all fixed up, or see our help centre to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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