Best Sports Massages Near Me in Valencin, Lyon
Venues offering Sports Massages in Valencin, Lyon See map
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ESPACE BIEN-ETRE L'INSTITUT
54 Av. Général Leclerc, 38540 Heyrieux, France
+33 4 78 40 56 94+33 4 78 40 56 94Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Eveil d'âme - Anaïs Nassare - Massage, énergéticienne, Magnétiseuse Nord Isère
57 Av. du Général de Gaulle, 38540 Heyrieux, France
+33 7 86 53 78 06+33 7 86 53 78 06Call to book
Santé Réflexo - Muriel Renevier - Réflexologie plantaire et palmaire
45 Av. Mozart, 69780 Saint-Pierre-de-Chandieu, France
+33 6 63 59 35 47+33 6 63 59 35 47Call to bookSports Massage
Lymphatic Drainage Massage
Reflexology
Foot Massage
Au Dela Des Sens
125 Rue Gaston Perrier, 38540 Saint-Just-Chaleyssin, France
+33 4 37 28 57 76+33 4 37 28 57 76Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Juline Gabriel - Etiopathe
195 Rue du 8 Mai 1945, 38540 Saint-Just-Chaleyssin, France
+33 6 75 19 43 11+33 6 75 19 43 11Call to bookDry Needling
Acupuncture
Chiropractic
AM SPORT ET BIEN-ÊTRE
9 Rue de l'Artisanat, 38090 Bonnefamille, France
+33 6 34 05 57 38+33 6 34 05 57 38Call to book
Kiné Mouvement Santé - Conte Elodie et Chounlamountri Jovi
1 Rue Marc Antoine Brillier, 38540 Heyrieux, France
+33 9 77 92 61 64+33 9 77 92 61 64Call to bookPhysiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €36 for a sports massage in Valencin.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Valencin with Fresha
Top-rated massage places in Valencin: Fresha knows exactly where to find them. With us, you can find the best massage places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
You clearly know what you're doing in Valencin. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
To be on top of your game, your body needs to be in peak physical condition. So if muscle tension or tight ligaments are keeping you shy of your personal best, a sports massage could help get you over the line.
As well as helping you to heal from injuries, sports massages can lower your stress levels so you can keep a cool head even in the most pressurised environments. Find a sports massage in Valencin from €36, with sessions lasting between 30 minutes and 1 hour 30 minutes.
And we're not only operating in Valencin, France. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free scheduling software, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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