Best Sports Massages near me in Toussieux, Lyon
Venues offering Sports Massages in Toussieux, Lyon See map
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Massages bien-être Bleu Safran
275 Rte du Morbier, 01600 Toussieux, France
+33 6 42 27 34 98+33 6 42 27 34 98Call to bookSports Massage
Relaxing Massage
Back Massage
Therapeutic Massage
Parenthèse Sport & Wellness Concept
ZI de Reyrieux, 5378 Rue du Pou du Ciel, 01600 Reyrieux, France
+33 7 69 17 11 87+33 7 69 17 11 87Call to book
LE BON REFLEXE - Alexandra DURAND - Réflexologue EI certifiée - Misérieux et ZI Reyrieux - Massage réflexologie- Bon cadeau -
277 Chem. de la Clef Germain, 01600 Misérieux, France
+33 6 75 32 02 94+33 6 75 32 02 94Call to bookSports Massage
Reflexology
Hot Stone Massage
Acupressure
Magali Carvalho-Gayraud Naturopathe Praticienne drainage lymphatique et maderotherapie
Espace Santé Bien-Etre, Parenthèse Sport§Wellness Concept, 5378 Rue du Pou du Ciel, 01600 Reyrieux, France
+33 6 08 30 74 58+33 6 08 30 74 58Call to bookSports Massage
Ayurvedic Massage
Remedial Massage
Relaxing Massage
L'Antidote Institut de beauté Trevoux
19 Grande Rue, 01600 Trévoux, France
+33 6 79 63 25 48+33 6 79 63 25 48Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Soham Massage
189 Grande Rue 01600, 01600 Reyrieux, France
+33 6 71 22 00 00+33 6 71 22 00 00Call to bookSports Massage
Therapeutic Massage
Thai Massage
Couples Massage
Retour aux sens
97 Rue de la Mairie, 01600 Saint-Didier-de-Formans, France
+33 6 41 98 34 37+33 6 41 98 34 37Call to bookSports Massage
Full Body Massage
Remedial Massage
Prenatal Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €35 for a sports massage in Toussieux.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Toussieux with Fresha
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For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Toussieux typically lasts 30 minutes, and prices start from €35.
To date we've successfully matched 1 billion customers with their perfect hair, nails and health business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Toussieux or France, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, hair and massage businesses you think would benefit from our free, state-of-the-art platform, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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