Best Sports Massages near me in Noyelles-lès-Vermelles, Lens - Lievin
Venues offering Sports Massages in Noyelles-lès-Vermelles, Lens - Lievin See map
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institut Instant Bien-être
19 Rue Jean Jaurès, 62980 Vermelles, France
+33 3 59 37 46 34+33 3 59 37 46 34Call to bookDermaplaning
Makeup Service
Microdermabrasion
Men's Facial
Jeremy Parein - Kinésithérapie & Rééducation maxillo-faciale
20 Rue Florent Evrard, 62980 Vermelles, France
+33 7 81 30 11 07+33 7 81 30 11 07Call to bookPhysiotherapy
Dry Needling
Acupuncture
BEAUTY OF SENSE
24 Rte nationale 41, 62138 Auchy-les-Mines, France
+33 3 21 25 45 26+33 3 21 25 45 26Call to bookAcne Facial
Dermaplaning
Microdermabrasion
Men's Facial
Calme et Sérénité
25 Rue Alphonse Daudet, 62138 Auchy-les-Mines, France
+33 6 50 86 57 26+33 6 50 86 57 26Call to bookSports Massage
Remedial Massage
Therapeutic Massage
Ayurvedic Massage
Instant de plenitude
671 Rte de Lille, 62660 Beuvry, France
+33 6 16 39 77 77+33 6 16 39 77 77Call to bookSports Massage
Full Body Massage
Deep Tissue Massage
Remedial Massage
Les Bienfaits du Massage
43 Rue Jules Guesde, 62138 Auchy-les-Mines, France
+33 6 12 35 83 19+33 6 12 35 83 19Call to bookSports Massage
Cupping Therapy
Prenatal Massage
Deep Tissue Massage
Beisert Sophie
17 bis Rue Casimir Beugnet, 62160 Grenay, France
+33 3 21 45 46 08+33 3 21 45 46 08Call to bookAcupuncture
Physiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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