Best Sports Massages Near Me in Rives, Grenoble
Venues offering Sports Massages in Rives, Grenoble See map
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Niwa no Sakura Apprieu - Bien-être & Beauté
180 Chem. des Plaines, 38140 Apprieu, France
+33 7 69 71 81 78+33 7 69 71 81 78Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
L'institut de Beauté
110 Rte de Rives, 38140 Apprieu, France
+33 4 76 37 32 38+33 4 76 37 32 38Call to bookMicrodermabrasion
Threading
Acne Facial
Bridal Makeup
Didie Art'Beauty
1 Rue Hector Berlioz, 38140 Izeaux, France
+33 6 63 41 73 59+33 6 63 41 73 59Call to bookMicrodermabrasion
Threading
Men's Facial
Acne Facial
Institut de Maryline
77 Av. Jean Jaurès, 38140 Rives, France
+33 4 76 67 18 79+33 4 76 67 18 79Call to bookMen's Facial
Dermaplaning
Microdermabrasion
Threading
Nat' Bien Etre Apprieu
LES, Rte les Hauts de Plambois, 38140 Apprieu, France
+33 6 69 01 49 53+33 6 69 01 49 53Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Exploration Yoga Murette Charavines
345 Chem. de la Zille, 38140 La Murette, France
+33 6 80 20 80 17+33 6 80 20 80 17Call to bookÔ Spa des Sens
1100 Rue Augustin Blanchet, 38690 Colombe, France
+33 4 58 17 10 30+33 4 58 17 10 30Call to bookInfrared Sauna
Sauna
Spa Package
Body Wrap
CaliforniaGym Colombe
1100 Rue Augustin Blanchet, 38690 Colombe, France
+33 4 58 17 10 10+33 4 58 17 10 10Call to bookLes portes du bien être
50 Rue Georgette Robert Brondaz, 38210 Vourey, France
+33 6 79 67 43 78+33 6 79 67 43 78Call to bookSports Massage
Chinese Massage
Couples Massage
Cupping Therapy
Studio Andaya Yoga / Kundalini Yoga Isère
15 Rte de la Gare, 38210 Vourey, France
+33 6 88 30 91 10+33 6 88 30 91 10Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Rives with Fresha
With Fresha, there's no need to skip the self-care when life gets busy. We've created a web app that fits treatments around your schedule. You simply search around Rives, choose a massage place and pick your appointment. With secure online payments and appointment confirmations sent straight to your phone, it's almost too convenient to be true. So there's no missing out on some well-deserved time for yourself anymore.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Rives. There's really no better way to look around town. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
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