Best Sports Massages Near Me in Bruille-lez-Marchiennes, Douai
Venues offering Sports Massages in Bruille-lez-Marchiennes, Douai See map
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Aux petites mains zen
3 Rue Roger Salengro, 59490 Bruille-lez-Marchiennes, France
+33 6 03 06 95 02+33 6 03 06 95 02Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
Fit4Health - Salle de sport avec coachs à Somain
700 Rue Léonard de Vinci, 59490 Somain, France
+33 3 59 43 38 20+33 3 59 43 38 20Call to bookHalteres & Co - Tanchon Marine - activité physique adaptée - sports santé
22 Rue Jean Jaurès, 59179 Fenain, France
+33 6 73 27 86 17+33 6 73 27 86 17Call to bookLes Sens de Beauté
12 Bis Rue Blanqui, 59215 Abscon, France
+33 3 27 48 43 97+33 3 27 48 43 97Call to bookDermaplaning
Men's Facial
Microdermabrasion
Threading
Basic-Fit Masny Rue de Monchecourt
1 Rue de Monchecourt, 59176 Masny, France
+33 3 66 33 33 44+33 3 66 33 33 44Call to bookSalon beaute YI YUAN
21 Rue Pasteur, 59490 Somain, France
+33 7 86 47 86 52+33 7 86 47 86 52Call to bookFacial
Men's Facial
Microdermabrasion
Threading
Delrue Chaumont Corinne
85 Rue de Douai, 59165 Auberchicourt, France
+33 3 27 90 37 90+33 3 27 90 37 90Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Bruille-lez-Marchiennes with Fresha
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You clearly know what you're doing in Bruille-lez-Marchiennes. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
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