Best Sports Massages Near Me in Zone d'aménagement concerté, Dijon
Venues offering Sports Massages in Zone d'aménagement concerté, Dijon See map
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SENSITIFMASSAGE chez entreprise BM
18 B Rue de la Rente Logerot, 21160 Marsannay-la-Côte, France
+33 6 51 69 66 48+33 6 51 69 66 48Call to bookSports Massage
Chinese Massage
Acupressure
Deep Tissue Massage
Institut Fée pour Moi
49 Av. Roland Carraz, 21300 Chenôve, France
+33 3 80 23 89 17+33 3 80 23 89 17Call to bookDermaplaning
Bridal Makeup
Facial
Makeup Service
Dijon massages - Les jardins de Béa
Rue des Courbes Raies 11, 21600 Longvic, France
+33 6 46 18 02 65+33 6 46 18 02 65Call to bookSports Massage
Foot Massage
Swedish Massage
Lymphatic Drainage Massage
objectif bien etre dijon
9 R Des, Et Leurs Camarades, Rue Normaliens Fusillés Camarades, 21000 Dijon, France
+33 6 58 24 11 12+33 6 58 24 11 12Call to bookSports Massage
Back Massage
Deep Tissue Massage
Chinese Massage
LA SALLE BY PLANETFORM DIJON CHENOVE
9 Rue des Frères Montgolfier, 21300 Chenôve, France
+33 3 80 52 73 73+33 3 80 52 73 73Call to book
Paméla Koné - Bien-être & massages
Rue Arthur Chaudouet, 21000 Dijon, France
+33 6 82 60 27 39+33 6 82 60 27 39Call to bookSports Massage
Foot Massage
Swedish Massage
Thai Massage
Les Mains de Soie
186 Av. Gustave Eiffel, 21000 Dijon, France
+33 6 79 67 20 16+33 6 79 67 20 16Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Swedish Massage
Floriane LECURET - Esthéticienne | Masseuse
39 Rue des Trois Forgerons, 21000 Dijon, France
+33 6 83 67 55 32+33 6 83 67 55 32Call to bookSports Massage
Hot Stone Massage
Relaxing Massage
Remedial Massage
Mon Instant Bien Être
39 bis Rue de Marsannay, 21300 Chenôve, France
+33 6 99 28 73 86+33 6 99 28 73 86Call to bookSports Massage
Thai Massage
Acupressure
Deep Tissue Massage
Sweetime Dijon - Centre de soins et bien-être, balnéothérapie-sauna, ondes de choc, magnétisme et réflexologie
2 Rue Armand Thibaut, 21000 Dijon, France
+33 6 62 19 63 74+33 6 62 19 63 74Call to bookCryotherapy
Infrared Sauna
Sauna
Spa Package
Pensée Massage Relaxation / Laurence Morandini E.I.
11 Rue Thoisy, 21000 Dijon, France
+33 6 62 69 84 20+33 6 62 69 84 20Call to bookSports Massage
Remedial Massage
Relaxing Massage
Deep Tissue Massage
Angela Laïno Physiotherapist Pilates & Accompaniment Mental
2 ter Cr Général de Gaulle, 21000 Dijon, France
+33 7 67 52 48 67+33 7 67 52 48 67Call to bookPhysiotherapy
Dry Needling
Magnolia salon de massage
France, Dijon, Rue Claude Cazotte, FR邮政编码: 21000
+33 7 83 37 76 70+33 7 83 37 76 70Call to bookSports Massage
Thai Massage
Chinese Massage
Swedish Massage
détente et beauté
1 Pl. Saint-André, 21160 Perrigny-lès-Dijon, France
+33 6 82 28 45 11+33 6 82 28 45 11Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Pause Relaxation
Prise de rendez-vous obligatoire, 78 Rue du Faubourg Raines, 21000 Dijon, France
+33 6 64 65 66 15+33 6 64 65 66 15Call to bookSports Massage
Foot Massage
Swedish Massage
Thai Massage
Espace Samara Relooking Aquabiking
33 Rue des Trois Forgerons, 21000 Dijon, France
+33 3 80 41 70 79+33 3 80 41 70 79Call to bookBalayage
Children's Haircut
Curly Haircut
Hair Colouring
Sandra Roblot
44 Rue de Mazy, 21160 Marsannay-la-Côte, France
+33 9 73 88 92 80+33 9 73 88 92 80Call to bookPhysiotherapy
Dry Needling
Centre de Masso kinésithérapie Balnéothérapie soins à domicile et au cabinet Pierre-André BABIN
23 Rue Piron, 21000 Dijon, France
+33 3 71 19 09 54+33 3 71 19 09 54Call to bookPhysiotherapy
Dry Needling
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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