Best Sports Massages near me in Les Mielles, Cherbourg
Venues offering Sports Massages in Les Mielles, Cherbourg See map
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ColiBrille
35 Rue du Général Leclerc, 50110 Cherbourg-en-Cotentin, France
+33 6 42 74 29 27+33 6 42 74 29 27Call to bookPhysiotherapy
The Awakening Of The Senses
16 Rue Christine 14, 50100 Cherbourg-en-Cotentin, France
+33 2 33 94 21 59+33 2 33 94 21 59Call to bookThreading
Microdermabrasion
Men's Facial
Facial
Fanny Bien Naître
résidence les Bassins, 3 Rue Pierre Leconte, 50100 Cherbourg-en-Cotentin, France
+33 6 49 54 46 71+33 6 49 54 46 71Call to book
L'Atelier Gym Cherbourg
Rue du Parc d'Activités, 50470 Cherbourg-en-Cotentin, France
+33 2 33 54 36 44+33 2 33 54 36 44Call to book
Rendez-Vous Zen Manipura Carole Lefebvre EI
47 Rue Gambetta, 50120 Cherbourg-en-Cotentin, France
+33 6 60 64 11 20+33 6 60 64 11 20Call to bookSports Massage
Cupping Therapy
Couples Massage
Chinese Massage
Agate mousse
8 Rue au Blé, 50100 Cherbourg-en-Cotentin, France
+33 6 74 70 54 18+33 6 74 70 54 18Call to bookSports Massage
Relaxing Massage
Prenatal Massage
Couples Massage
Sandrine Holley Naturopathe et massage bien-être holistique
Cabinet Médical, quartier Montmartre, 50470 Cherbourg-en-Cotentin, France
+33 6 75 68 10 49+33 6 75 68 10 49Call to bookSports Massage
Full Body Massage
Acupressure
Deep Tissue Massage
Liv Massage
63 Rue du Ham. de l'Église, 50110 Cherbourg-en-Cotentin, France
+33 6 45 13 23 56+33 6 45 13 23 56Call to bookSports Massage
Lymphatic Drainage Massage
Back Massage
Chinese Massage
O' Spabike Centre de bien-être - Massages - Aquabike
32 Rue Christine, 50100 Cherbourg-en-Cotentin, France
+33 2 33 94 31 39+33 2 33 94 31 39Call to bookSports Massage
Relaxing Massage
Hot Stone Massage
Deep Tissue Massage
Bodhi Massages Cherbourg
8 Rue des Ardennes, 50100 Cherbourg-en-Cotentin, France
+33 7 80 61 38 71+33 7 80 61 38 71Call to bookSports Massage
Full Body Massage
Ayurvedic Massage
Back Massage
Institut Beauté Nature
Centre Commercial, Rue de Montmartre, 50470 Cherbourg-en-Cotentin, France
+33 2 33 20 64 76+33 2 33 20 64 76Call to bookDermaplaning
Threading
Bridal Makeup
Chemical Peel
iris-massages naturiste Cherbourg
65 Bd Pierre Mendes France, 50100 Cherbourg-en-Cotentin, France
+33 7 84 46 89 69+33 7 84 46 89 69Call to bookSports Massage
Couples Massage
Relaxing Massage
Prenatal Massage
Monnier Pierre
40 Rue du Maupas, 50100 Cherbourg-en-Cotentin, France
+33 2 33 43 49 63+33 2 33 43 49 63Call to bookDry Needling
Physiotherapy
E.Leclerc Une Heure Pour Soi
450 Rue Pierre Brossolette, 50110 Tourlaville, France
+33 2 33 23 65 61+33 2 33 23 65 61Call to bookFacial Extractions
Facial
Dermaplaning
Men's Facial
Orange Bleue Room De Sport
65 Rue des Industries, 50110 Tourlaville, France
+33 2 33 44 49 10+33 2 33 44 49 10Call to book
A Fleur de Peau
80 rue Coluche Cherbourg en Octeville, 50130 Cherbourg-en-Cotentin, France
+33 2 33 01 22 78+33 2 33 01 22 78Call to bookMakeup Service
Bridal Makeup
Microdermabrasion
Facial
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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