Best Sports Massages near me in petit courgain mi-voier, Calais
Venues offering Sports Massages in petit courgain mi-voier, Calais See map
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Institut Cocodel - Institut Massage Calais
2150 Gd Rue du Petit Courgain, 62100 Calais, France
+33 6 51 45 86 95+33 6 51 45 86 95Call to bookSports Massage
Chinese Massage
Cupping Therapy
Couples Massage
Body Harmony
229 Quai Lucien Lheureux, 62100 Calais, France
+33 3 21 82 01 87+33 3 21 82 01 87Call to book
Laure Manucure&Spa ( Laure Au Bout Des Ongles + Aquacorps)
220 Bd Leon Gambetta, 62100 Calais, France
+33 3 21 00 99 69+33 3 21 00 99 69Call to bookDermaplaning
Makeup Service
Men's Facial
Microdermabrasion
Sabrina Laforce - Masseur-kinésithérapeute
7 Av. Georges Guynemer, 62100 Calais, France
+33 6 12 30 25 14+33 6 12 30 25 14Call to bookDry Needling
Physiotherapy
Le Bonheur d'être Soi - Massage & Reiki-
1432 Av. de Verdun, 62730 Marck, France
+33 6 26 81 70 43+33 6 26 81 70 43Call to bookSports Massage
Remedial Massage
Couples Massage
Deep Tissue Massage
Joy Opale Yoga
16 Av. du Président Wilson, 62100 Calais, France
+33 6 81 77 93 75+33 6 81 77 93 75Call to book
A Fleur de Spa
249 Chem. Des Nenuphars, 62137 Coulogne, France
+33 6 74 57 30 48+33 6 74 57 30 48Call to bookSpa Package
Infrared Sauna
Body Wrap
Sauna
soleil rouge massage relaxation
43 Rue des Quatre Coins D43, 62100 Calais, France
+33 7 53 03 51 00+33 7 53 03 51 00Call to bookSports Massage
Thai Massage
Swedish Massage
Ayurvedic Massage
Harmony Équilibre
20 Rue Guynemer, 62231 Blériot-Plage, France
+33 6 23 42 39 13+33 6 23 42 39 13Call to book
Douceurs De Lotus Blanc
17 Rue Tom Souville, 62100 Calais, France
+33 6 68 71 66 75+33 6 68 71 66 75Call to bookSports Massage
Lymphatic Drainage Massage
Deep Tissue Massage
Foot Massage
Cabinet de kinésithérapie - Barbara LASSALLE Mathieu COUSTER Marine CRÉTAL
13, Blériot Plage, D940, 62231 Sangatte, France
+33 3 21 34 66 24+33 3 21 34 66 24Call to bookDry Needling
Physiotherapy
Cabinet de rééducation du fort Nieulay
227 Rue Alphonse Huyghes, 62100 Calais, France
+33 3 21 34 70 24+33 3 21 34 70 24Call to bookAcupuncture
Physiotherapy
Dry Needling
Club Fit Center
ClubFit Center, 3 Rue Neuve, 62100 Calais, France
+33 6 69 56 43 90+33 6 69 56 43 90Call to book
Cap Elegance
31 Ter Rte nationale, 62231 Sangatte, France
+33 3 21 97 81 21+33 3 21 97 81 21Call to bookMakeup Service
Acne Facial
Microdermabrasion
Facial
AquaCorps - Beauty Institute Calais
220 Bd Gambetta, 62100 Calais, France
+33 3 21 00 99 69+33 3 21 00 99 69Call to bookAcne Facial
Threading
Microdermabrasion
Dermaplaning
Wellness Arena
412 Rue Paquette, 62231 Coquelles, France
+33 3 21 97 96 58+33 3 21 97 96 58Call to book
Lâcher-prise
9 Rue Jean Noël Dubout, 62100 Calais, France
+33 6 15 45 81 86+33 6 15 45 81 86Call to bookMen's Facial
Chemical Peel
Acne Facial
Microdermabrasion
naturospa calais
18 Rue des Antilles, 62100 Calais, France
+33 7 49 21 24 65+33 7 49 21 24 65Call to bookBody Scrub
Spa Package
Sauna
Infrared Sauna
DOUCEUR DES SENS VALERIE
Residence Les Mouette, 26 Rue Jacques Carré 2 app10, 62100 Calais, France
+33 7 87 09 28 50+33 7 87 09 28 50Call to bookSports Massage
Couples Massage
Remedial Massage
Thai Massage
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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