Best Sports Massages Near Me in Le Folgoët, Brest
Venues offering Sports Massages in Le Folgoët, Brest See map
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Kinésithérapeute Santé Ostéopathe Giraudeau Pauline Perrot Alexia Berthou Loïc Lambert Thibaut
Le, 5 Rue de l'Oratoire, 29260 Le Folgoët, France
+33 2 98 83 29 45+33 2 98 83 29 45Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Côté Sable
32 Av. Fernand le Corre, 29260 Lesneven, France
+33 2 98 21 01 10+33 2 98 21 01 10Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
Natur'elle
12 Pl. Alain Poher, 29260 Ploudaniel, France
+33 2 98 41 48 96+33 2 98 41 48 96Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Marine Source de Douceur
17 Rue du Général de Gaulle, 29260 Trégarantec, France
+33 7 82 10 35 34+33 7 82 10 35 34Call to bookAcupuncture
Chiropractic
Psychic Reading
Réflexologie et Réflexologie Plantaire à Lesneven - (Finistère) - Pauline Boulanger
12 Rue Alsace Lorraine, 29260 Lesneven, France
+33 6 34 25 41 07+33 6 34 25 41 07Call to bookSports Massage
Back Massage
Couples Massage
Full Body Massage
Secrets'form
Place des trois piliers, 12 Rue de la Marne, 29260 Lesneven, France
+33 6 68 42 18 81+33 6 68 42 18 81Call to bookEspace des Châtaigniers
1 Rue du Stade, 29860 Le Drennec, France
+33 2 98 37 67 63+33 2 98 37 67 63Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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