Best Sports Massages Near Me in Guilers, Brest
Venues offering Sports Massages in Guilers, Brest See map
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Institut de Beauté A L'essentiel
35 Rue Charles le Hir, 29820 Guilers, France
+33 2 98 31 02 93+33 2 98 31 02 93Call to bookElectrolysis
Laser Hair Removal
Skin Tightening
Cellulite Treatment
Be Organik
1 ter Rue Gén de Gaulle, 29290 Saint-Renan, France
+33 6 58 31 81 13+33 6 58 31 81 13Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Zenance
Pl. du Dr Paul Guyader, 29290 Saint-Renan, France
+33 2 98 32 44 21+33 2 98 32 44 21Call to bookSauna
Cryotherapy
Body Scrub
Body Wrap
Massage énergétique / bien-être Magalie Marzin
1 Rue Jacques Cartier, 29290 Milizac-Guipronvel, France
+33 6 87 10 41 16+33 6 87 10 41 16Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Anim Bien-être
3 Rue Gén de Gaulle, 29290 Saint-Renan, France
+33 6 64 77 25 35+33 6 64 77 25 35Call to bookOrange Bleue Wellness Saint-Renan
Rue du Pont de Bois, 29290 Saint-Renan, France
+33 2 98 40 29 80+33 2 98 40 29 80Call to bookL'Orange Bleue Mon Coach Fitness Saint-Renan
Centre Commercial Carrefour ZA de Kerzouar, Rue du Pont de Bois, 29290 Saint-Renan, France
+33 9 67 48 26 85+33 9 67 48 26 85Call to bookSports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Guilers with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect massage place, to offer your favourite treatments in Guilers. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite massage therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested massage places across Guilers for themselves. So browse massage businesses in your area, and get ready to discover a brand new you.
We've booked over 1 billion appointments already at Fresha. And with yours up next, we'll be achieving the next million at any moment. Making those stats possible are Fresha's 110,000 France and global business partners. They're using our free management software, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Guilers appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.
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