Best Sports Massages Near Me in Valdoie, Belfort
Venues offering Sports Massages in Valdoie, Belfort See map
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LADRET Aurélie
90 Rue Aristide Briand, 90300 Offemont, France
+33 7 67 86 65 46+33 7 67 86 65 46Call to bookSports Massage
Deep Tissue Massage
Couples Massage
Full Body Massage
Institut de beauté Bouddha Spa
4 Rue Georges Koechlin, 90000 Belfort, France
+33 3 84 46 43 92+33 3 84 46 43 92Call to bookFacial
Men's Facial
Microdermabrasion
Threading
Tao Maison De Beaute
11 Bis Rue Aristide Briand, 90000 Belfort, France
+33 3 84 28 14 02+33 3 84 28 14 02Call to bookMen's Facial
Threading
Facial
Acne Facial
Ma Thaï Massage Bien-être
98 Av. Jean Jaurès, 90000 Belfort, France
+33 3 84 54 98 69+33 3 84 54 98 69Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Ma Bulle Zen
4 Rue de l'As de Carreau, 90000 Belfort, France
+33 6 19 33 68 11+33 6 19 33 68 11Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Cabinet de kinésithérapie du sport et d’ostéopathie Santé Physio Sport
51 Fbg de Montbéliard, 90000 Belfort, France
+33 6 14 37 61 90+33 6 14 37 61 90Call to bookDry Needling
Physiotherapy
Massage - Denis Bien Etre Belfort
1 Rue Pierre Curie, 90000 Belfort, France
+33 6 01 87 10 91+33 6 01 87 10 91Call to bookSports Massage
Lymphatic Drainage Massage
Swedish Massage
Acupressure
LM BienEtre by Lamia (Renata França et Maderotherapie)
13 Rue des Regrets, 90000 Belfort, France
+33 6 35 27 32 92+33 6 35 27 32 92Call to bookSports Massage
Swedish Massage
Therapeutic Massage
Ayurvedic Massage
Guilard Laurence - La Voie de Laur' - Soins énergétiques
29 Rue de Colmar, 90000 Belfort, France
+33 6 95 57 09 17+33 6 95 57 09 17Call to bookPhysiotherapy
kohcooning massage thailandais
8 Av. de la Miotte, 90000 Belfort, France
+33 6 70 37 05 15+33 6 70 37 05 15Call to bookSports Massage
Foot Massage
Swedish Massage
Thai Massage
Emilie de Simone Kinésithérapeute du sport
51 Fbg de Montbéliard, 90000 Belfort, France
+33 7 88 56 52 88+33 7 88 56 52 88Call to bookDry Needling
Physiotherapy
CABINET EFFLEURE & SENS MULTIREFLEXOLOGIE & SOIN DE CONFORT
Rez de chaussée, 5 bis Rue Stractman, 90000 Belfort, France
+33 6 62 67 36 99+33 6 62 67 36 99Call to bookSports Massage
Therapeutic Massage
Acupressure
Deep Tissue Massage
Gérald Loiseau - Massage mieux être
40 Rue de Brasse, 90000 Belfort, France
+33 7 67 43 73 02+33 7 67 43 73 02Call to bookSports Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Marcoux Rachel
4 bis Rue des Écoles, 90850 Essert, France
+33 6 62 51 92 63+33 6 62 51 92 63Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Christian Tümmel kinésithérapeute du sport
51 Fbg de Montbéliard, 90000 Belfort, France
+33 6 14 37 61 90+33 6 14 37 61 90Call to bookPhysiotherapy
Brin d'elle
24 Rue du Général de Gaulle, 90850 Essert, France
+33 7 77 94 36 09+33 7 77 94 36 09Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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