Best Sports Massages near me in Lahonce, Bayonne
Venues offering Sports Massages in Lahonce, Bayonne See map
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Orange Bleue Room De Sport
45 Rue Gaillat, 64990 Lahonce, France
+33 5 35 39 14 53+33 5 35 39 14 53Call to book
Jonathan CARDONA Kiné du Sport• Thérapie Manuelle•Réathlétisation
654 Rue de l'Abbaye, 64990 Lahonce, France
+33 5 59 31 63 95+33 5 59 31 63 95Call to bookPhysiotherapy
Dry Needling
Massages en Entreprises Bayonne et Biarritz - C-Massage
20 Rue du Sergent Marcel Duhau, 64100 Bayonne, France
+33 6 48 50 74 06+33 6 48 50 74 06Call to bookSports Massage
Lymphatic Drainage Massage
Thai Massage
Therapeutic Massage
Orange Bleue Room De Sport
157 Av. du Qur Neuf, 40390 Saint-Martin-de-Seignanx, France
+33 6 37 70 54 16+33 6 37 70 54 16Call to book
Spa Hair et Sens
derrière la Caisse d'Epargne, 15 Av. du Labourd, 64990 Saint-Pierre-d'Irube, France
+33 5 59 45 55 07+33 5 59 45 55 07Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Baiona Training
9 Av. de la Division Leclerc, 64100 Bayonne, France
+33 9 67 43 63 34+33 9 67 43 63 34Call to book
CANCHA - Salle de sport, Sauna, Initiation pelote
10 All. de Bordenave, 64990 Saint-Pierre-d'Irube, France
+33 6 87 77 11 93+33 6 87 77 11 93Call to book
Caroline Charrier - Kinésithérapeute - Saint-Martin-de-Seignanx
Ens Renaissance, 1955 Av. du Qur Neuf, 40390 Saint-Martin-de-Seignanx, France
+33 5 59 08 79 22+33 5 59 08 79 22Call to bookDry Needling
Physiotherapy
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €30 for a sports massage in Lahonce.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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A regular sports massage can keep you in the game, whether you have a sports injury or you're keen to avoid one. Sports massages can release taut muscles and improve blood flow to your tissues, encouraging recovery after exercise.
Your massage therapist may go freestyle, using a combination of Swedish massage, deep tissue massage, or trigger point massage to refresh and restore your body. Browse Fresha for premier league massage therapists in Lahonce. Expect to pay between €20 and €60, and set aside at least 30 minutes for your a sports massage appointment.
Join the millions of people around the world who are benefitting from using Fresha. With 120,000 businesses in 120 countries using Fresha's top-ranked booking system to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next massage appointment in Lahonce, France, drop in to our help center. We like things to be as smooth as you're going to feel. For seamless appointments and exclusive discounts, book with us now. We're the place to be for all your wellness and self-care needs.
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