Best Deep Tissue Massages Near Me in Lahonce, Bayonne
Venues offering Deep Tissue Massages in Lahonce, Bayonne See map
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Orange Bleue Room De Sport
45 Rue Gaillat, 64990 Lahonce, France
+33 5 35 39 14 53+33 5 35 39 14 53Call to bookMassages en Entreprises Bayonne et Biarritz - C-Massage
20 Rue du Sergent Marcel Duhau, 64100 Bayonne, France
+33 6 48 50 74 06+33 6 48 50 74 06Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Sports Massage
Spa Hair et Sens
derrière la Caisse d'Epargne, 15 Av. du Labourd, 64990 Saint-Pierre-d'Irube, France
+33 5 59 45 55 07+33 5 59 45 55 07Call to bookDermaplaning
Microdermabrasion
Acne Facial
Facial
Izadia - Institut de beauté à Saint-Pierre-d'Irube
11 Av. Harrokan, 64990 Saint-Pierre-d'Irube, France
+33 6 30 01 73 64+33 6 30 01 73 64Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Shambala Institut
AVENUE DE LA BASSE NAVARRE, Résidence ERAIKI, 64990 Saint-Pierre-d'Irube, France
+33 5 59 44 02 26+33 5 59 44 02 26Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Galeom Esthétique Hommes et Femmes
18 Rue de Léger, 64990 Saint-Pierre-d'Irube, France
+33 5 59 24 76 63+33 5 59 24 76 63Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Sandra Lagan - sante au naturel 64 - Réflexologie Plantaire - Shiatsu- Bayonne
87 Av. Capitaine Resplandy, 64100 Bayonne, France
+33 6 09 48 34 49+33 6 09 48 34 49Call to bookSorgina Bien-être
435 Chem. de Larretchea, 64990 Mouguerre, France
+33 7 60 08 71 82+33 7 60 08 71 82Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Swedish Massage
Caroline Charrier - Kinésithérapeute - Saint-Martin-de-Seignanx
Ens Renaissance, 1955 Av. du Qur Neuf, 40390 Saint-Martin-de-Seignanx, France
+33 5 59 08 79 22+33 5 59 08 79 22Call to bookPhysiotherapy
Dry Needling
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in Lahonce with Fresha
When you're thinking about your next massage appointment, consider Fresha your pocket-sized planner. Fresha helps you find the best massage places in Lahonce, allowing you to browse treatments, find your ideal appointment time, and pay online in advance. All that’s left for you to do is show up at your chosen massage place. Too easy.
Your new favourite massage place could be just around the corner. Trust Fresha to show you the best that Lahonce has to offer. And we're confident you'll find just the ticket right here. We can see that businesses in your area have good ratings and reviews, so things are looking up. With select massage businesses near you, there's plenty to consider. It’s high time we find you the perfect appointment, right up your street.
So the search is over. Your new massage match in Lahonce is right here. And heads up, we've partnered with over 110,000 businesses and 450,000 professionals around the world, so when you go on holiday, we're coming along. Wherever your beauty and wellness journey takes you, don't hesitate to hop over to our help centre for some extra advice. And if you happen to know any France business owners looking to grow their business, tell them about our free, feature-packed booking platform. So you pack the passports, and we'll provide the spray tans. Bon voyage.
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