Best Sports Massages Near Me in Thônes, Annecy
Venues offering Sports Massages in Thônes, Annecy See map
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Etoile d'être massages et soins ~ Laura Mermillod
Cabinet Thérapeutique, immeuble les Lucioles immeuble collé à la salle Sixtine à gauche au rez de chaussée, 12 Chem. Léon Laydernier, 74450 Saint-Jean-de-Sixt, France
+33 6 27 61 17 40+33 6 27 61 17 40Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
MONT ET SENS - Léa Teyssaire : Naturopathie, Massage & Coaching - Gestion du stress et des émotions - LES VILLARDS SUR THONES
400 Rte du Caton, 74230 Les Villards-sur-Thônes, France
+33 6 62 36 64 10+33 6 62 36 64 10Call to bookSports Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Esthetic Center
7 allée Des Vernaies, ZA des Perses, 74230 Thônes, France
+33 4 57 41 14 20+33 4 57 41 14 20Call to bookElectrolysis
Laser Hair Removal
Dermal Fillers
Mesotherapy
LE HANGAR GYM
Les Perasses, 16 Voie Eugène Fournier Bidoz Z.A, 74230 Thônes, France
+33 6 75 93 03 01+33 6 75 93 03 01Call to bookThiolières Magali / Masseur-kinésithérapeute
3 All. François Cochat, 74230 Thônes, France
+33 6 89 49 95 09+33 6 89 49 95 09Call to bookPhysiotherapy
Dry Needling
Fleur de l'âme
6 Rue de la Saulne, 74230 Thônes, France
+33 4 50 32 24 91+33 4 50 32 24 91Call to bookFacial
Dermaplaning
Microdermabrasion
Threading
Energy & Spirit Reiki Reflexology
12 Rue du Bienheureux Pierre Favre, 74230 Thônes, France
+33 6 83 64 57 44+33 6 83 64 57 44Call to bookSports Massage
Deep Tissue Massage
Foot Massage
Reflexology
Spa Le Chalet à Bulles
125 Rte du Danay, 74450 Saint-Jean-de-Sixt, France
+33 4 50 02 24 04+33 4 50 02 24 04Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
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