Best Sports Massages Near Me in Playa de las Américas, Rural Canary Islands
Venues offering Sports Massages in Playa de las Américas, Rural Canary Islands See map
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Hit Global - massage tenerife
Av. las Americas 2, parque santiago III local 154B, 38650 Playa de la Américas, Santa Cruz de Tenerife, Spain
+34 717 70 36 16+34 717 70 36 16Call to bookSports Massage
Chinese Massage
Couples Massage
Deep Tissue Massage
Aroma Thai Massage Spa
P.º Francisco Andrade Fumero, 25, 38660 Arona, Santa Cruz de Tenerife, Spain
+34 922 75 04 49+34 922 75 04 49Call to bookSports Massage
Swedish Massage
Foot Massage
Thai Massage
Wellness Tenerife Massage
Hotel Olé Tropical Tenerife, C. Bolivia, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
+34 650 76 66 86+34 650 76 66 86Call to bookSports Massage
Back Massage
Deep Tissue Massage
Relaxing Massage
Nature Fish Spa
Edificio Royal Garden, Calle, Av. Francisco Andrade Fumero, 5, local 3, 38650 playa de, Santa Cruz de Tenerife, Spain
+34 682 64 63 17+34 682 64 63 17Call to bookSports Massage
Therapeutic Massage
Back Massage
Chinese Massage
Luxury Thai Massage Las America's Tenerife
Av. Antonio Dominguez, 4, Local 9-c, 38660 Playa de la Américas, Santa Cruz de Tenerife, Spain
+34 628 26 67 67+34 628 26 67 67Call to bookSports Massage
Relaxing Massage
Remedial Massage
Thai Massage
Los Cristianos Massage Tenerife
Comercial Center Bahia del Los Cristianos, Av. Juan Carlos I, ground floor, 38650 Los Cristianos, Santa Cruz de Tenerife, Spain
+34 671 47 65 83+34 671 47 65 83Call to bookSports Massage
Therapeutic Massage
Remedial Massage
Back Massage
Bangkok Thai Massage Tenerife
C. Juan XXIII, 17, 38650 Los Cristianos, Santa Cruz de Tenerife, Spain
+34 634 71 29 24+34 634 71 29 24Call to bookSports Massage
Thai Massage
Therapeutic Massage
Chinese Massage
Thai Bali Spa
Av. Eugenio Dominguez Alfonso, 23, 38660 Playa de la Américas, Santa Cruz de Tenerife, Spain
+34 667 38 75 22+34 667 38 75 22Call to bookSports Massage
Thai Massage
Remedial Massage
Deep Tissue Massage
Bahia Wellness Retreat Spa
Plaza Playa del Duque, 23, 38660 Costa Adeje, Santa Cruz de Tenerife, Spain
+34 922 71 65 64+34 922 71 65 64Call to bookSauna
Sports Massage FAQs
A sports massage is designed to boost blood circulation, increase tissue elasticity, and reduce muscle tension. It can be used as part of a muscle warm-up before exercise or to prevent and relieve injuries caused by repeated physical activity. The massages were originally given to athletes but non-athletes can benefit from them, too.
You're likely to pay around €39 for a sports massage in Playa de las Américas.
A sports massage is focused on myofascial release – myo meaning muscle, fascial meaning fascia – the white connective tissue surrounding the muscle. It helps prevent and relieve injury caused by strenuous and repeated physical activity.
Deep tissue massage tends to be a full body massage; a sports massage targets a specific area of the body that needs healing or relief.
It depends on your pain threshold and the extent of your injury and muscle stress. You’re likely to feel discomfort during and after your massage, but not to the degree that you start to tense up in order to take the pain. Your massage therapist should tailor their technique to work within your pain threshold.
There are four main types of sports massage: Pre-event – given 15-45 minutes before an activity, a pre-event sports massage focuses on the areas of your body that are most likely to be exerted during the activity. Post-event – given up to two hours after an activity to help it help myofascial release. Restorative – aims to prevent injury and enable intensive training in the lead-up to an sports event you are training for. Rehabilitative – aims to reduce tissue inflammation following an injury.
Book your next sports massage appointment in Playa de las Américas with Fresha
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We're ready to rave about our massage therapists in Playa de las Américas. So grab your glow sticks, and we'll tell you more. We've made it as easy as possible to find and book in at all the best massage places. Near you, there are high-quality ones to choose from. And looking at all of the beauty and wellness businesses around, they have high average ratings. To experience the Fresha club, simply search, browse and book instantly. 2 million customers have left reviews for salons and clinics on Fresha globally. Treat yourself today, and maybe you'll feel like raving with us tomorrow.
For peak physical performance, make sports massage part of your training. It might just give you the edge for that new PB.
A sports massage can release muscle tension, encourage lactic acid removal and get your blood circulation going. So your body can recover quicker and focus on moving faster. A sports massage may be beneficial during training, before an event, and afterwards too. Listen to your body so it can work it's best for you. A sports massage in Playa de las Américas typically lasts 30 minutes, and prices start from €35.
To date we've successfully matched 1 billion customers with their perfect hair, massage and aesthetics business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Playa de las Américas or Spain, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some beauty, hair and wellness businesses you think would benefit from our free, state-of-the-art software, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.
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